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Water Yoga

Christa Fairbrother
€31.99
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A01=Christa Fairbrother
A23=Ruth Sova
accessible yoga
Age Group_Uncategorized
Age Group_Uncategorized
aqua yoga
aquatic exercise
aquatic fitness
aquatic therapy
arthritis
Author_Christa Fairbrother
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Category1=Non-Fiction
Category=SP
Category=VFMG
Category=VFMG1
Category=VXH
Category=WSS
COP=United Kingdom
Delivery_Delivery within 10-20 working days
eight waves of water yoga
eq_bestseller
eq_health-lifestyle
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eq_mind-body-spirit
eq_nobargain
eq_non-fiction
eq_sports-fitness
inclusive yoga
joint replacement
Language_English
lupus
multiple sclerosis
osteoporosis
PA=Available
Price_€20 to €50
PS=Active
samadhi
softlaunch
therapeutic yoga
yamas

Product details

  • ISBN 9781839972850
  • Weight: 399g
  • Dimensions: 152 x 226mm
  • Publication Date: 21 Jul 2022
  • Publisher: Jessica Kingsley Publishers
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
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Description

*WINNER OF THE NAUTILUS BOOK AWARDS*

Catering towards those who have often been excluded from the traditional yoga mat, this practical guide provides yoga teachers, yoga therapists, and rehab professionals with the skills needed to safely and effectively deliver accessible water yoga sessions. Poses, breathing techniques, floating meditation, safety, and yoga philosophy are all discussed in depth to convey how aqua yoga can improve health, wellbeing, and mind/body discipline
Water Yoga is especially suitable for those with conditions such as arthritis, osteoporosis, multiple sclerosis, joint replacements, and for those who are pregnant. The book combines water science with yoga systems to teach the eight limbs of water yoga and includes black and white photographs to clearly demonstrate poses in the water. It also includes helpful information about teaching skills specific to pool settings.
About Christa Fairbrother
Christa Fairbrother, is an internationally recognized water yoga coach and trainer. In addition to being a yoga professional, she is certified both as an Aquatic Therapist through the Aquatic Therapy and Rehab Institute and as an Aquatic Fitness Professional through the Aquatic Exercise Association. She combines her background in education, yoga, and aquatics to provide high-quality training for other pros so more people worldwide can get the benefits of water yoga. She lives in Florida.

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