A01=Stephanie Ryan
Author_Stephanie Ryan
calm
Category=AFCC
creativity
destress
eq_art-fashion-photography
eq_bestseller
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
forthcoming
meditation
mindfulness
relax
watercolor calm
watercolor cards
watercolor florals
watercolor flowers
watercolor mixing colors
watercolor palettes
watercolor pigments
watercolor techniques
watercolor tools
wet on damp
wet on dry
wet on wet
Product details
- ISBN 9798888144916
- Dimensions: 203 x 254mm
- Publication Date: 11 Sep 2026
- Publisher: Rocky Nook
- Publication City/Country: US
- Product Form: Paperback
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Improve your watercolour skills while relieving stress, soothing the nervous system, and restoring a sense of inner calm with Watercolor Your Way to Peace. In a world where chronic stress, anxiety, and burnout have become normalised, people are longing for gentle, accessible ways to come back to themselves. Weaving in her personal journey healing from chronic stress and nervous system dysregulation, author Stephanie Ryan makes the benefits of a creative self-care approachable for readers of all backgrounds. Including: Simple instructions for breathwork, vagus nerve stimulation, and mindfulness. Using colour, movement, and repetition to downshift stress responses and build a foundation of calm. Simple painting projects that help de-stress as well and look beautiful. Blending simple creative exercises with practical nervous system regulation techniques, Watercolor Your Way to Peace offers a clear and approachable pathway to feel more grounded, centred, and at ease.
Stephanie Ryan is an artist, energy healer, and creative guide who blends watercolour painting with nervous system regulation and spiritual practice. Her courses offer a gentle path back to presence, inviting students to shift their energy, calm their bodies, and reconnect with their inner wisdom through the healing power of art. Her artwork has been licensed internationally on products ranging from home decor and stationery to fabric and giftware, appearing in major retailers such as Target, HomeGoods, and Barnes & Noble. She believes art is energy - alive with intention, capable of healing the nervous system and restoring harmony to the mind, body, and spirit.
