Product details
- ISBN 9781761451522
- Weight: 1140g
- Dimensions: 215 x 270mm
- Publication Date: 26 Aug 2025
- Publisher: Hardie Grant Books
- Publication City/Country: AU
- Product Form: Hardback
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The Weekly Grocery Shop by Nabula El Mourid offers practical guidance on making nutritious and budget-friendly choices in supermarkets, complemented by over 70 scalable recipes and 6 weekly meal plans for effortless meal planning.
The big chains are where most of us shop, but admitting this can sometimes be taboo. Nabula El Mourid has taken the all-too-common shame out of supermarkets by arming her loyal and engaged audience with everything they need to make informed, nourishing and budget-conscious choices since launching in 2020. In her first book, Nabs distils this knowledge on how to best navigate the plethora of brand options (and lengthy ingredients lists) and how to get the best deals in your trolley, then turns her attention to over 70 recipes that will take you from breakfast to dinner, and all through the week.
Scalable recipes, and ideas for snacks, leftovers and lunchboxes, all hinge on 6 weekly meal plans and their relevant shopping baskets will see you feeding those you love the best possible food. Because that pathway to better eating, better cooking and better budgeting, always, always starts with the weekly shop.
Supermarket Swap began as Nabula El Mourid's busy mum’s mission to make better choices at the supermarket to feed her son. The Instagram page she created to share what she found quickly garnered a large following from others who wanted to learn how to make simple swaps and better choices for themselves and their families. Following a lengthy process of development in consultation with qualified health professionals and food scientists, Nabula Brdar founded the game-changing Australian shopping app Supermarket Swap. The app enables shoppers to easily search, shop, share and save on additive- and preservative-free food from Australian's largest supermarkets. As a busy mum, it is her mission to make better choices at the supermarket to feed her family and enable others to do so as well.
Through the online community, Nabula realised that many people were also struggling with meal planning. So, in 2022, the app expanded to include a meal plan template, which features over 200 recipes to streamline your meal planning and make it easier to feed your family.
