Home » Weight's Over - Take Back Control
Product Image

Weight's Over - Take Back Control

Sandra Roycroft-Davis
€21.99
Quantity:
In stock with our UK publisher. 14-28 days
Delivery/Collection within 10-20 working days
14 days return policy Shipping & Delivery
A01=Sandra Roycroft-Davis
Author_Sandra Roycroft-Davis
behavioural change
binge eating
body
Category=VFMD
comfort eating
diets
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
long term weight loss
lose weight easily
mental fitness
mind
mind control
NHS approved
obsession with food
Ozempic
psychology of eating
Slimpod
spirit
stress management
Sunday Times Bestselling book
ultra-processed food
why diets don't work
women and men
yo-yo diets

Product details

  • ISBN 9781399731133
  • Weight: 271g
  • Dimensions: 134 x 214mm
  • Publication Date: 13 Mar 2025
  • Publisher: Hodder & Stoughton
  • Publication City/Country: GB
  • Product Form: Paperback
Secure checkout Fast Shipping Easy returns
Description

'Transformational lessons for anyone struggling with their weight.' Professor Adrian Heald, Salford Royal Hospital
'This book is a game-changer.' Dale Pinnock, Nutritionist

This book is not just about weight loss - it is about reclaiming control of your mind, body and life. After almost 20 years working in behavioural science and therapy, Sandra Roycroft-Davis has seen how deeply our relationship with food is connected with our emotions, habits and sense of worth.
In The Weight's Over you will embark on a journey of self-discovery and empowerment, where lasting change is finally within reach. The book shows you how to break free from unhealthy patterns, overcome emotional eating and develop a mindset rooted in self-compassion and resilience.
Using the tools within this book, you'll be able to listen to your body, manage stress, and make better eating decision. The power has always been within you - now it is time to unlock it.
About Sandra Roycroft-Davis
Sandra Roycroft-Davis, DipCogHyp, MPNLP, HPD, is a Harley Street weight loss and behavioural change specialist, who founded ThinkingSlimmer.com and created the highly-successful Slimpod programme. Sandra has a deep personal knowledge of the problems of being overweight; as a teenager, she was bullied at school and called Miss Piggy. Fourteen years ago she put her unique weight loss method online, so far empowering more than 300,000 people worldwide to create a new relationship with food. Sandra commissioned the world's first clinical trials into the use of unconscious persuasion for weight loss, and presented the results at the annual conference of the British Journal of General Practice and to public healthcare conferences in Dubai, Milan and Prague. Sandra worked with Tameside NHS in Manchester to create the UK's first sugar-free hospital restaurant, helping them to win a coveted NHS award. She has appeared in Channel 4's How To Lose Weight Well series, on an ITV Tonight special, and features regularly in newspapers and magazines.

More from this author