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Welcome to AuDHD

Megan Griffith
€19.99
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A01=Megan Griffith
ableism
ADD
ADHD
ADHD at work
ADHD diagnosis
ADHD identity
ADHD in women
assessment
attention
Attention Deficit Hyperactivity Disorder
auDHD
Author_Megan Griffith
Autism
autism at work
autism diagnosis
autism identity
autism spectrum.
autistic
career
Category=VFJR1
Category=VFJR2
concentration
diagnosis
disorganisation
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
inner child
masking
mental health
Neuro-affirmative
Neurodivergent
Neurodiversity
rejection sensitivity dysphoria
RSD
self-esteem
sensory overload

Product details

  • ISBN 9781805012382
  • Weight: 217g
  • Dimensions: 134 x 214mm
  • Publication Date: 18 Sep 2025
  • Publisher: Jessica Kingsley Publishers
  • Publication City/Country: GB
  • Product Form: Paperback
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Description

Whether you just got diagnosed as AuDHD, or came to the realization on your own, you're probably wondering...what do I do now? That's how Megan Griffith felt after her own AuDHD diagnosis in her late 20s. So she wrote the AuDHD welcome guide that she (and so many other late-realized AuDHDers) desperately needed.

As an adult who's AuDHD, you need adult advice on how to do adult things, like how to make dinner every single night for the rest of forever, or how to interview for, get, and keep a job without burning out. You need support that's designed for you as an adult, and as someone who's not just autistic, not just ADHD, but both.

This book covers all of that, and more. From gentle emotional validation to incredibly practical advice, and exercises to help you create real change in your daily life, Megan Griffith is ready to be your guide into the wonderful, terrible, confusing, liberating world of AuDHD.

Welcome home.
About Megan Griffith
Megan Griffith is auDHD-autistic and ADHD. She is an auDHD life coach who's spent the last 10 years learning everything she can about emotions, selfhood, neurodivergence, and community. In addition to running her coaching business, The Neurocuriosity Club, she's also a speaker and author, and she loves doing deep dives on all things autism, ADHD, and neurodivergence. When she's not writing or working with clients, she can typically be found dyeing her hair or taking walks with her husband and three kids.

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