A01=Claire Eastham
A23=Natasha Devon
aboutsocialanxiety
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CBT anxiety
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coping with panic attacks
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How I Learned to Live with Panic
How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety
how to explain anxiety
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How to Understand and Deal with Social Anxiety
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Manage Social Anxiety
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Natasha Devon
neurodiversity and social anxiety
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Overcoming Social Anxiety and Shyness
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Rhod Gilbert social anxiety
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Susan Cain
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The Shyness and Social Anxiety Workbook
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We're All Mad Here
Selected for Reading Well for Mental Health: endorsed by health experts, charities and people with lived experience of managing mental health conditions.
Anxiety is a crafty shapeshifter that can take on many forms: the tiger that sinks its claws in with physical symptoms and distressing thoughts, the cruel and belittling bully creating insecurity and self-doubt and, worst of all, the frenemy rewarding avoidance of social situations with no physical symptoms, no cruel thoughts... and no life beyond your sofa!
This no-nonsense guide to beating social anxiety covers everything from surviving university and the workplace, through to social media and making it through parties and dates (whilst actually enjoying them!) With honest insights about her own social anxiety and a healthy dose of humour, award-winning blogger Claire Eastham describes what social anxiety is, why it happens, and how you can lessen its effects with lifestyle choices, talking therapies or even a hug from your favourite canine friend!
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Product Details
- Weight: 190g
- Dimensions: 128 x 196mm
- Publication Date: 21 Nov 2016
- Publisher: Jessica Kingsley Publishers
- Publication City/Country: GB
- Language: English
- ISBN13: 9781785920820
About Claire Eastham
Claire Eastham writes about coping with social anxiety on her award-winning blog, We're All Mad Here (www.weallmadhere.com), and recently started her own YouTube channel where she discusses anxiety and demonstrates self-help techniques. She works in publishing and is based in London, UK.