Who Taught You How to Run?: Discover How to Run Better, Run Faster and Prevent Injuries

What is the truth about running technique? Can you really change it? Is it just about changing your cadence or foot strike, or is there more to it? Can it really make you run more efficiently and run faster? Could poor technique be what''s really causing your running injuries? What do you need to do, to become a better runner? Who Taught You How to Run? Will answer those questions and debunk common running myths. Based on evidence, not just conjecture, the tried and tested Movement Repatterning methodology of The Running School, has helped thousands of runners, run better, run faster, and reduce injury. We want to show you that technique training is not just for elite runners with specialist coaches. Almost everyone can change their running technique. Why? Because movement starts in the brain. Our movement maps are created and wired into our brain through practice, the way that we train, and the way we move. But they can also be disrupted by injury or bad habit. Discover a powerful set of principles, exercises, and training programs that you can use to re-educate your running technique and help you to run faster and reduce injury. See more