Home » Why Can't I Meditate?
Product Image

Why Can't I Meditate?

Nigel Wellings
€23.99
Quantity:
In stock with our UK publisher. 14-28 days
Delivery/Collection within 10-20 working days
14 days return policy Shipping & Delivery
A01=Nigel Wellings
Age Group_Uncategorized
Age Group_Uncategorized
anxiety
Author_Nigel Wellings
automatic-update
Brown Book Group
Buddhism
Category1=Non-Fiction
Category=VXM
COP=United Kingdom
Delivery_Pre-order
eq_bestseller
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
health
Language_English
meditation
mindfulness
mindfulness meditation
mindfulness-based stress reduction
PA=Temporarily unavailable
Price_€10 to €20
PS=Active
psychology
relaxation
softlaunch
stress
therapy

Product details

  • ISBN 9780349405759
  • Weight: 450g
  • Dimensions: 234 x 153mm
  • Publication Date: 05 Feb 2015
  • Publisher: Little, Brown Book Group
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Secure checkout Fast Shipping Easy returns
Description

There are now thousands of students completing Mindfulness-Based Stress Reduction, Mindfulness-Based Cognitive Therapy and other mindfulness programmes around the world. However, on completion many will struggle to continue or will stop, with the intention of starting again in the future. Why Can't I Meditate? addresses this problem. It combines accounts by new meditators of their struggles, and successes, with insights from a wide variety of the most accomplished teachers, representing every school of mindfulness teaching. It identifies, investigates and offers many practical solutions to get our mindfulness unstuck and firmly establish a regular practice. This is a book for anyone who has sat on their meditation seat or cushion and wondered whether they should go on.

Contributors include: Stephen Batchelor, Rebecca Crane, Christina Feldman, Geshe Tashi Tsering, Choji Lama Rabsang, Willem Kuyken, Tsoknyi Rinpoche, Franklin Sills, Philippa Vick and Martin Wells.
About Nigel Wellings
Nigel Wellings is a psychoanalytic psychotherapist who works within a contemplative perspective. Initially training with the Association for Group and Individual Psychotherapy (AGIP) he later became a member of the Association for Independent Psychotherapists (AIP) and has also served as Director of Training at the Centre for Transpersonal Psychology. He is a founder member of the Forum for Contemplative Studies and a facilitator on the Bath and Bristol Mindfulness Courses. He is the author, with Elizabeth Wilde-McCormick, of several books, including Nothing to Lose: Psychotherapy, Buddhism and Living Life.

More from this author