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Why Mindfulness is Better Than Chocolate

David Michie
€16.99
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applied Buddhism
Author_David Michie
automatic-update
calming negative emotions
calming your mind
Category1=Non-Fiction
Category=VXA
COP=Australia
cultivating mindfulness
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eq_mind-body-spirit
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eq_non-fiction
finding peace
Language_English
meditation
mindfulness
mindfulness in Buddhism
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Price_€10 to €20
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softlaunch
Tibetan Buddhism
training in mindfulness

Product details

  • ISBN 9781743319130
  • Weight: 320g
  • Dimensions: 139 x 208mm
  • Publication Date: 28 May 2014
  • Publisher: Allen & Unwin
  • Publication City/Country: AU
  • Product Form: Paperback
  • Language: English
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Description

Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools - even the US Army.

David Michie introduces mindfulness practice and offers innovative solutions to common obstacles. Drawing on ancient Buddhist teachings and contemporary science, he also takes us beyond 'mindfulness lite,' offering lucid instructions on how to experience the pristine nature of one's own consciousness directly - an encounter that is truly life-changing.

Written with warmth and good humour, Why Mindfulness is Better than Chocolate is the ultimate guide to self-discovery. It will make chocolate taste better too!
About David Michie
David Michie is an internationally published writer and meditation coach. He is author of the bestselling Hurry Up and Meditate, Buddhism for Busy People, Enlightenment to Go, and The Dalai Lama's Cat series. He brings to this book his expertise in mind training as a practising Buddhist, and his professional experience of the corporate world.

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