2 weeks to feeling great
A01=Lorraine Clissold
Age Group_Uncategorized
Age Group_Uncategorized
anti-diet
Author_Lorraine Clissold
automatic-update
body positivity
Brown Book Group
calories
Category1=Non-Fiction
Category=VFMD
Chinese cookery
Chinese cooking
COP=United Kingdom
Delivery_Delivery within 10-20 working days
Eat. Nourish. Glow.: 10 easy steps for losing weight
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eq_health-lifestyle
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intuitive eating
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Language_English
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PA=Available
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Price_€10 to €20
PS=Active
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Product details
- ISBN 9781472127662
- Weight: 168g
- Dimensions: 130 x 199mm
- Publication Date: 18 Jan 2018
- Publisher: Little, Brown Book Group
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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A favourite Chinese greeting is Ni chi fan le ma? - Have you eaten yet? Unlike many in the West, the Chinese see food not as a chore to prepare and source of unwanted calories, but a health-giving pleasure.
In 16 short, captivating chapters, Lorraine Clissold explains why the Chinese can eat as much as they want without worrying about their weight. With examples and recipes, Lorraine shows how the Chinese balance their diet by satisfying their taste buds with five flavours, by eating a mixture of staple foods and carefully prepared dishes, and by making sure they eat the right proportions of solids, liquids and hot and cold foods.
Lorraine Clissold lived in Beijing for ten years, where she juggled roles as wife, mother, TV presenter and writer, and established the Chinese Cooking School. She is based in North Yorkshire.
