Home » Why the F*ck Can’t I Change?
Product Image

Why the F*ck Can’t I Change?

Gabija Toleikyte
€15.99
Quantity:
In stock with our UK publisher. 14-28 days
Delivery/Collection within 10-20 working days
14 days return policy Shipping & Delivery
A01=Gabija Toleikyte
anxiety
atomic motivation
Author_Gabija Toleikyte
brain
calm
Category=VFJS
Category=VSPM
Category=VSPT
change
cognitive behavioural therapy
cognitive neuropsychology
coping skills
courage
daring
depression
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
feel better
finding motivation
grit
happiness
happy
health
mental health change
mental toughness
mindset
neuroscience behaviour
overthinking cbt
personal development
power of habit
psychology
resilience
rewire your brain
self help
self-improvement
stress
tiny habits
why has nobody told me

Product details

  • ISBN 9781804190678
  • Weight: 236g
  • Dimensions: 126 x 196mm
  • Publication Date: 22 Dec 2022
  • Publisher: Octopus Publishing Group
  • Publication City/Country: GB
  • Product Form: Paperback
Secure checkout Fast Shipping Easy returns
Description

Updated edition with bonus chapter on how to restart good habits and make them stick.

Banish bad habits for good and transform your life with this ground-breaking new book from neuroscientist and behavioural coach Dr Gabija Toleikyte.

Most of us want to change something about ourselves - our stress levels, weight, relationships, or our performance at work. Change is hard and emotional but it's not as tough as you think.

In this life-changing book, Gabija takes us on an eye-opening journey through the extraordinary human brain, explaining the science behind what makes us tick. With practical tools and simple tips, Gabija shows how you can make change happen, including:

- What the brain needs to create new habits
- The eight types of emotion and how to take control of them
- The magical power of motivation and how to boost it
- Simple ways to improve productivity
- The secret to strengthening relationships

Inspiring and enlightening, Why the F*ck Can't I Change uses neuroscience and behavioural analysis to show you how you can train your brain to make change last.
About Gabija Toleikyte
Dr Gabija Toleikyte is a neuroscientist, lecturer, and performance and wellbeing coach. She is currently a lecturer in psychology at Sheffield Hallam University. Gabija completed her PhD at University College London on the neuronal basis of memory and navigation, and her PhD findings were published in one of the highest impact research journals - Nature Neuroscience - in 2017. Prior to that, she undertook award-winning academic research on Parkinson's disease at the University of Helsinki. During her PhD, Gabija has also qualified as a business coach and coached UCL academics and administrative staff. Combing her neuroscience background with coaching experience Gabija has started her own consulting company, providing coaching and seminars for organizations and the general public on subjects including changing habits, productivity, leadership, and decision-making. Gabija is also a TEDx speaker and her work has been featured in the Guardian.

More from this author