Wild Goose Qigong
Regular price
€18.50
A01=Hong-Chao Zhang
anxiety
at home
Author_Hong-Chao Zhang
beginner
Category=SRM
Category=VFMG
Category=VXA
empowerment
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
eq_sports-fitness
exercise
health
immunity boost
practice
relaxation
seniors
sleep
vitality
Product details
- ISBN 9781886969780
- Dimensions: 184 x 238mm
- Publication Date: 13 Jul 2000
- Publisher: YMAA Publication Center
- Publication City/Country: US
- Product Form: Paperback
Secure
checkout
Fast Shipping
Easy returns
For centuries, Chinese qigong masters have observed the liberating, graceful movements of the Wild Goose in flight and adopted these flowing gestures to improve their own health and well-being. Now you too can benefit from the wisdom of Man and Nature in this easy-to-follow illustrated guide. Not only is Wild Goose Qigong a superb exercise for cultivating and maintaining general health, but it is also highly effective for the cardiovascular, central nervous, and digestive systems; and even your disposition. It also has been known to have positive effects on Cancer and AIDS. Wild Goose Qigong contains step-by-step instructions for each of the 64 movements of the form, along with an explanation of the various effects of each movement. Along with a concise and clearly written history of Qigong, you'll get the background and understanding you'll need for a lifetime of practice. Wild Goose Qigong is a holistic mind/body exercise system you can do anytime, anywhere. Whether you are beginner or experienced, man or woman, senior citizen or child, Wild Goose Qigong is perfect for you. * Relax and Strengthen your Body.* Concentrate and Quiet your Mind.*
Achieve Integration of Body, Breath, & Consciousness.* Easy to learn and practice.* Includes over 150 instructional photo and illustrations.
Hong-Chao Zhang was born on December 20, 1954, in Lankao County, Henan Province, the People's Republic of China. He began learning Wushu (Chinese Martial Arts) from Grandmaster Niansheng Wu in his hometown when he was a young boy. From 1971 to 1974, he learned Traditional Chinese Medicine, Acupuncture and Massage at Gaozhuang Hospital in Yangchen County.
