A01=Yanling Lee Johnson
anxiety
at home
Author_Yanling Lee Johnson
beginner
Category=SRM
Category=VFM
empowerment
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_sports-fitness
exercise
health
immunity boost
practice
relaxation
seniors
sleep
vitality
Product details
- ISBN 9781886969834
- Dimensions: 152 x 228mm
- Publication Date: 14 Jun 2001
- Publisher: YMAA Publication Center
- Publication City/Country: US
- Product Form: Paperback
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When was the last time you gave yourself permission to relax, to focus only on yourself, to truly enjoy your body? Although there are so many demands on your time and energy, you cannot forget to take care of yourself: physically, spiritually, and emotionally. Qigong is the simple and natural way to ensure that these needs are met. Combining gentle movements with centuries-old meditation techniques, Qigong is the perfect holistic fitness practice for the busy woman who has only a few minutes to herself in the car, at lunch, or just before falling asleep at night. Yanling Lee Johnson, a survivor of China's Cultural Revolution and a longtime Qigong healer and practitioner, addresses the stresses that women of all stages of life face, as they negotiate modern living. Let her teach you simple techniques for maintaining balanced health. * Practical Instruction for Specific Exercises* HerbalRemedies & Diet* Heal Injuries and Illnesses Within Yourself* Special Instructions for Mothers and their Babies* Tips for Weight Loss, Depression & Staying Young and Beautiful
Yanling Lee Johnson was born in Beijing, China, November 1944. She first became interested in Herbs and Qigong at the age of three, watching her uncle treat his patients using herbs and Acupuncture. Her whole childhood, in fact, was spent in the Chinese Qigong community, bearing witness to people around her using Qigong and herbs to heal their internal and external illness, all the while reading and practicing on her own.
