A01=Durgadas Allon Duriel
authentic self
Author_Durgadas Allon Duriel
becoming your authentic self
Category=VX
CVR01202022
CVR06242022
CVR11292021
durgadas allen duriel
durgadas allon duriel
eq_bestseller
eq_isMigrated=1
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
how to be worthy as you are
remove negative self talk
removing negativity
removing unhealthy beliefs
unhealthy beliefs
worthy as you are
Product details
- ISBN 9780738772417
- Dimensions: 152 x 229mm
- Publication Date: 08 Oct 2022
- Publisher: Llewellyn Publications,U.S.
- Publication City/Country: US
- Product Form: Paperback
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Navigating through nine important realms of your life including body positivity, relationships, self-love, career, money, gender and sexuality, and family this book helps you find greater freedom within yourself. Durgadas Allon Duriel provides important tools and exercises for weeding your garden (removing negative self-talk) and planting new beliefs (creating affirmations to cultivate healthy habits). Durgadas shows you how to healthfully process difficult emotions and experiences around shame and guilt, chronic illness, anxiety and depression, self-sabotage, and aging. This book also explores spiritual bypassing and teaches techniques that help promote well-being like mindfulness practice and connecting with the divine. By aligning with spirit and tending your inner garden, you can shift your everyday thoughts from feeling harmful to nourishing and accept that you are worthy exactly as you are.
DURGADAS ALLON DURIEL (San Francisco, CA) is a licensed clinical social worker and a certified holistic health practitioner working in private practice. He is a formal practitioner of magic with more than twenty years of experience and has practiced yoga and meditation for over fifteen years. He holds a master s degree in social welfare from UCLA. www.DurgadasAllonDuriel.com
