A01=Paul Steele
Age Group_Uncategorized
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asanas
at home yoga
Author_Paul Steele
automatic-update
calming yoga
Category1=Non-Fiction
Category=VFMG
Category=VFMG1
Category=VXH
COP=United States
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
gentle yoga
healthy aging
improve flexibility
instruction
instructor
Language_English
mind body spirit
mindful yin yoga
mindfulness
PA=Available
passive yoga stretches
poses
practice
Price_€10 to €20
PS=Active
restorative
restorative yoga
sequences
softlaunch
teacher
wall yoga
Yin yoga
yin yoga instructions
yin yoga older adults
yin yoga sequence ideas
yin yoga tips
yoga
yoga after 50
yoga pain relief
yoga seniors
Product details
- ISBN 9781718227071
- Weight: 476g
- Dimensions: 189 x 246mm
- Publication Date: 03 Oct 2023
- Publisher: Human Kinetics Publishers
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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Cultivate balance, flexibility, and mobility through yin yoga.
The long, passive stretches of yin yoga help you release tension, and they improve your flexibility and mobility. But the benefits of yin yoga go beyond the physical. The slow, mindful nature of the practice helps reduce stress and calms your mind, giving you a greater feeling of well-being.
The book gives you the tools and inspiration you need to practice this soft, slow form of yoga. Find the benefits you get from each pose; try out sequences that help with everything from sore shoulders to improving your golf, hiking, and skiing; and start or end the day with a 15-minute fix to take the stress out of your joints and muscles.
Whether you are a beginner or an experienced yogi, Yin Yoga 50+ is the perfect guide to help you harness the power of yin yoga and experience a more peaceful, balanced life.
Time to give yin yoga a try? You’ll be surprised at the profound effect this gentle practice will have on your body and mind.
The long, passive stretches of yin yoga help you release tension, and they improve your flexibility and mobility. But the benefits of yin yoga go beyond the physical. The slow, mindful nature of the practice helps reduce stress and calms your mind, giving you a greater feeling of well-being.
The book gives you the tools and inspiration you need to practice this soft, slow form of yoga. Find the benefits you get from each pose; try out sequences that help with everything from sore shoulders to improving your golf, hiking, and skiing; and start or end the day with a 15-minute fix to take the stress out of your joints and muscles.
Whether you are a beginner or an experienced yogi, Yin Yoga 50+ is the perfect guide to help you harness the power of yin yoga and experience a more peaceful, balanced life.
Time to give yin yoga a try? You’ll be surprised at the profound effect this gentle practice will have on your body and mind.
Paul Steele’s yoga journey started about 10 years ago when he attended yoga classes to try to improve his flexibility. When he was 63, he damaged his knee in a fitness boxing class. To find a solution, he discovered yin yoga. This inspired him to attend a Yoga Alliance teachers’ course in Spain that taught him the practices and principles of yin yoga.
