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Product details
- ISBN 9780007196845
- Weight: 110g
- Dimensions: 82 x 117mm
- Publication Date: 04 Apr 2005
- Publisher: HarperCollins Publishers
- Publication City/Country: GB
- Product Form: Paperback
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A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.
Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem.
Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.
Includes over 40 postures
Describes breathing techniques
Gives a history of yoga
