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Naomi Annand

Yoga: A Manual for Life

★★★★★
★★★★★
€27.50
A01=Ms Naomi Annand
A01=Naomi Annand
Adriene Mishler
Age Group_Uncategorized
Age Group_Uncategorized
asana
Ashtanga
Author_Ms Naomi Annand
Author_Naomi Annand
automatic-update
beginner guide
Bikram
Category1=Non-Fiction
Category=VFD
Category=VFMG
Category=VXH
coffee table
COP=United Kingdom
Dalston
Dedicate
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
handbook for experienced yogis
hatha
Headspace
illustrated
Language_English
meditation
mindfulness
PA=Available
Practice companion
Price_€20 to €50
PS=Active
reference
relaxation
Restorative
sequence photographs
softlaunch
stretching

Product details

  • ISBN 9781472963222
  • Weight: 885g
  • Dimensions: 208 x 236mm
  • Publication Date: 31 Oct 2019
  • Publisher: Bloomsbury Publishing PLC
  • Publication City/Country: GB
  • Product Form: Hardback
  • Language: English
Delivery/Collection within 10-20 working days

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Description

'This is such a wonderful book for yoga beginners and experts alike … If you love yoga, you need this book.' - VOGUE.co.uk

In Yoga: A Manual for Life Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world.

Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised, calm an anxious mind, sleep better, feel inspired.

Ideal for total beginners to more experienced yogis, this manual includes everything you’ll need to live a more balanced, grounded life, from five-minute lifehacks to longer sequences with specific goals in mind.

Always accessible, Yoga: A Manual for Life has at its centre the principle of authentic self-care. Be calmer, happier and more creative.
About Ms Naomi Annand | Naomi Annand
Naomi Annand was a dancer in the Royal Ballet Company until her career was curtailed by injury. She then discovered the therapeutic power of yoga and has been teaching ever since. In 2012, Naomi set up her own studio in east London, Yoga on the Lane.