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Yoga and Multiple Sclerosis

Garth McLean
€28.50
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A23=Hart C.M. Cohen
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alignment
anxiety
asana practice
Author_Garth McLean
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Category1=Non-Fiction
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Category=VXH
COP=United Kingdom
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depression
diet
diplopia
drop foot
dysmetria
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eq_health-lifestyle
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fatigue
gait
healthcare
Language_English
lifestyle
lifestyle medicine
Multiple sclerosis
neural pain
neuropathy
nutrition
optic neuritis
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paraesthesia
Price_€20 to €50
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sequencing
social prescribing
softlaunch
spasticity
urinary and bowel incontinence
vertigo
vision
yoga therapy

Product details

  • ISBN 9781787753006
  • Weight: 540g
  • Dimensions: 152 x 226mm
  • Publication Date: 20 Nov 2020
  • Publisher: Jessica Kingsley Publishers
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
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Description

By providing an overview of key yoga postures and basic breathing techniques, this book demonstrates how people with Multiple Sclerosis can manage symptoms, and create a regular yoga practice in order to enhance physical and mental wellbeing.

The book includes photos to demonstrate the yoga poses, as well as case studies and testimonials that depict the benefits and impact of a regular practice that can be carried out at home with minimal equipment or household objects. There is also advice on safety, diet and nutrition, and meditation practices.

Suitable for beginner and continuing level yoga students, Yoga for Multiple Sclerosis is the perfect guide for those wishing to harness the therapeutic power of yoga, as well as for yoga teachers looking for ways to support their students.
About Garth McLean
Garth McLean is a certified Iyengar Yoga teacher, C-IAYT yoga therapist and founding board and faculty member of Iyengar Yoga Therapeutics. He regularly travels internationally teaching yoga classes, and workshops for managing MS symptoms with yoga. Garth has MS and has managed to keep his symptoms in remission through a daily practice of yoga with no ongoing medication. He lives in California, USA.

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