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A01=Alanna Kaivalya
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Yoga Beyond the Mat: How to Make Yoga Your Spiritual Practice

English

By (author): Alanna Kaivalya

While many people engage in asana, or posture practice, yoga's true magic lies in its spiritual and psychological transformation.Yoga Beyond the Mat shows you how to develop a personal, holistic yoga lifestyle so you can achieve lasting and permanent transformation.Through ritual, Eastern meditation techniques, journaling, and other spiritual practices, this book provides techniques for allowing the ego to rest, giving modern day yogis what they have been missing-the realization of personal bliss. See more
Current price €19.54
Original price €22.99
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Product Details
  • Dimensions: 229 x 152mm
  • Publication Date: 08 Oct 2016
  • Publisher: Llewellyn PublicationsU.S.
  • Publication City/Country: United States
  • Language: English
  • ISBN13: 9780738747644

About Alanna Kaivalya

Alanna Kaivalya PhD is the founder of the Kaivalya Yoga Method and an internationally known teacher and author recognised by Yoga Journal as one of the Top 21 Teachers Under 40. She offers teacher training in the Kaivalya Yoga Method as well as Pure Yoga Immersion and writes for Yoga Journal ORIGIN Mantra Magazine and Sweat Equity Magazine. Alanna is also the author of Myths of the Asanas.

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