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Yoga for Footballers

Sharon Heidaripour
€25.99
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A01=Sharon Heidaripour
amateur
Arsenal
Author_Sharon Heidaripour
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Category=SCGF
Category=SFBC
Category=VFMG1
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exercise
five-a-side
flexibility
flow
football
guide
hamstrings
injuries
performance
physio
pitch
player
postures
pre post match training
prevention
professional
relaxation
soccer
strength
stretches
stretching
Sunday league

Product details

  • ISBN 9781399418249
  • Weight: 360g
  • Dimensions: 156 x 232mm
  • Publication Date: 14 Aug 2025
  • Publisher: Bloomsbury Publishing PLC
  • Publication City/Country: GB
  • Product Form: Paperback
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Description

Written by a former Arsenal FC sports therapist, this is a practical yoga guide for all ages and abilities to help you play football better for longer.

Want to play better for longer? Yoga has the power to transform your football performance and your recovery. Practised by the world’s leading players, yoga increases flexibility, supports mobility and enhances form and focus, both on and off the pitch. It provides you with all the tools you need to thrive and get the most out of your game.

Featuring step-by-step instructions and workouts, Yoga for Footballers shows you how to:
- Prepare your body for high-level performance during training and matches
- Support specific areas of your body, including hips, hamstrings, lower back and core
- Wind down at the end of the day to aid recovery.

Suitable for all ages and abilities, this is your essential training tool for a longer and healthier football journey.
About Sharon Heidaripour
Sharon Heidaripour is a former professional footballer and sports therapist at Arsenal FC, Chelsea FC and FIFA. She retrained as a yoga teacher and in 2016 founded Football Yoga, where she supports individual footballers and teams of all levels through yoga. Her work has been featured in FourFourTwo, Sky Sports, The Athletic and more.

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