Yoga for Surfing
Regular price
€23.99
A01=Dashama Konah
Adventure
Anatomy
Author_Dashama Konah
Category=SPG
Dashama
Dashama Konah
eq_bestseller
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_sports-fitness
Guide
Konah
Muscles
Ocean
Relax
Relaxation
short stories
spirit
spirituality
stand up paddling
stories
Stretch
Stretching
surfing
Surfing Techniques
Water
yoga
yoga for surfing
Yoga Poses
Product details
- ISBN 9781493032372
- Weight: 544g
- Dimensions: 191 x 234mm
- Publication Date: 01 Dec 2018
- Publisher: Rowman & Littlefield
- Publication City/Country: US
- Product Form: Paperback
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Strengthen and Balance Your Body and Soul for Health, Happiness, and Longevity
Yoga for Surfing guides you through over 100 yoga and meditation practices that effectively teach the reader how to access the flow state of consciousness for greater health, happiness, creativity, success, and life fulfillment. Fully illustrated with photos and clear, concise instructions that demonstrate how to do yoga in a variety of settings—on the beach, on the board, while floating on water, with or without props—there is something here for everyone to benefit from, whether they are advanced surfers or beginners.
Notable contributors include:
Shiva Rea
Donica Shouse
Jeremie Vaine
Peggy Hall
Zane Kekoa Schweitzer
Noelani Love
Eoin Finn
Kendyl Beschen
Jessi Moon
With helpful advice on surfing techniques, performance focus, and relaxation, as well as inspiring short stories about surfers who have healed themselves via yoga, this is the ultimate guide to mind/body wellness in and out of the water.
Dashama is a yoga, health and happiness expert with books, DVDs and online training programs distributed worldwide. She is the founder of Pranashama Yoga Institute, leading yoga teacher trainings and retreats globally. An innovator in the field of yoga, as a result of her love of the ocean through surfing and paddle boarding, she created the fusion water sport known globally know as SUP Yoga, Paddle Board Yoga. She has been featured worldwide on magazine covers, newspaper articles, TV news and online media as an expert, athlete, teacher and innovator.
