Yoga for Transformation

Regular price €18.50
Title
Quantity:
In stock with our UK publisher. 14-28 days
Delivery/Collection within 10-20 working days
14 days return policy Shipping & Delivery
A01=Gary Kraftsow
Author_Gary Kraftsow
book
books about yoga
buddhism
Category=VFMG
Category=VXA
chakra
children
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
fitness
fitness books
gift
gifts
happiness
healing
health
health and fitness
health and wellness
health books
i ching
instructor
kids
meditation
mental health
mental health books
mindfulness
motivation
namaste
self help
self help books
spiritual books
spirituality
teacher
transformation
wellness
women
yoga
yoga book for beginners
yoga books for beginners
yoga for beginners
yoga gift
yoga gifts
yoga history
yoga home practice
yoga mind
yoga practice

Product details

  • ISBN 9780140196290
  • Weight: 414g
  • Dimensions: 192 x 235mm
  • Publication Date: 04 Jun 2002
  • Publisher: Penguin Books Ltd
  • Publication City/Country: GB
  • Product Form: Paperback
Secure checkout Fast Shipping Easy returns
While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. This text introduces techniques that treat not only the physical body, but also the emotions, mind, heart and soul of the practitioner. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect and meditative practices to help increase self-awareness.
Gary Kraftsow is the founder of the American Viniyoga Institute and teaches in the Viniyoga lineage of T. Krishnamacharya and T.K. Desikachar. He conducts seminars and retreats throughout the United States and Europe and trains teachers and therapists.

More from this author