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Yoga for Women

Tatiana Elle
€21.99
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A01=Tatiana Elle
Age Group_Uncategorized
Age Group_Uncategorized
antenatal
anxiety
Author_Tatiana Elle
automatic-update
better relationship
breath work
breathing technique
Category1=Non-Fiction
Category=VFDW
Category=VFMG
Category=VXA
Category=VXH
COP=United Kingdom
Delivery_Delivery within 10-20 working days
depression
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
exercise
female
fitness
flexibility
girl
health
hormonal
hormone
improve self-esteem
Language_English
libido
menopause
menstrual
mental
PA=Available
period
physiology
pose
positive body image
post pregnancy
post-natal
pregnant
Price_€10 to €20
program
programme
PS=Active
reduce stress reduction
reproductive system
sequence
softlaunch
stretching

Product details

  • ISBN 9781472984074
  • Weight: 571g
  • Dimensions: 150 x 211mm
  • Publication Date: 04 Mar 2021
  • Publisher: Bloomsbury Publishing PLC
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
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Description

'Gentle, joyful yoga.’ - Aurélie Lambillon, Marie Claire

‘A one-of-a-kind book that every yogini should read.’ - Elodie Garamond, Le Tigre Yoga Club

‘Did you think yoga was just for fitness and relaxation? Think again – and discover Yoga for Women.’ - BIBA

‘A yoga specifically adapted to the needs and in the service of ALL women.’ - Céline Dupuy, Yoga magazine

'Clearly written and accessible... complemented with excellent illustrations.' - Choice magazine

A new approach to yoga, featuring 45 step-by-step sequences specially designed for the female body.

Written by a respected yoga teacher, Yoga for Women offers a comprehensive, inclusive programme of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido. Sequences also tackle issues related to emotional subjects, including body image, self-esteem, stress reduction and relationships.

Tailored to women’s physiology and its specific needs, this highly accessible guide provides a clear, dynamic practice that suits all levels of experience.
About Tatiana Elle
Tatiana Elle is passionate about approaches that connect mind, energy, emotions and body to achieve personal fulfilment. She is trained in Vinyasa, Nirvana and Ashtanga yoga as well as Reiki, Pranic Healing and Acceptance and Commitment Therapy (ACT).

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