A01=Mark Singleton
Author_Mark Singleton
babies
baby
breastfeeding
Category1=Non-Fiction
Category=NL-VF
Category=VFMG
Category=VFV
Category=VFXC
child development
child development books
COP=United Kingdom
daddy and me
discipline
drama
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_parenting
family
family relationships
fatherhood
fitness
fitness books
Format=BC
happiness
health
health and fitness
health and wellness
health books
HMM=234
IMPN=Watkins Publishing
infants
ISBN13=9781780288758
Language_English
meditation
mindfulness
mommy and me
motherhood
PA=Available
parenting
parenting book
parenting books
PD=20160121
POP=London
positive discipline
positive parenting
Price=€10 to €20
PS=Active
PUB=Watkins Media
relationship books
relationships
self help books
self improvement books
sleep
SMM=14
Subject=Family & Health
toddler
toddlers
wellness
WG=555
WMM=193
yoga
yoga book
yoga books
Product details
- ISBN 9781780288758
- Weight: 553g
- Dimensions: 195 x 235 x 14mm
- Publication Date: 21 Jan 2016
- Publisher: Watkins Media Limited
- Publication City/Country: London, GB
- Product Form: Paperback
- Language: English
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Yoga has so much to offer children, from keeping them healthy and agile, to helping them to focus, to encouraging self-awareness, a positive self-image and the beginnings of spiritual awareness. This book contains more than 40 yoga postures specially recommended as safe, beneficial, easy-to-learn and most of all fun for growing children - and their parents, too! The step-by-step photographs make the instructions really clear and easy to follow for both grown-ups and little ones.Whether you already practise yoga or are trying it for the first time, this easy-to-follow guide allows you to share yoga's many benefits with your child - whatever your level of flexibility and fitness.
* Includes more than 40 yoga postures for children of all ages devised by children's yoga expert Mark Singleton* Shows how to make yoga sessions exciting, interactive and child-friendly by playing yoga games, going on "yoga adventures" and imitating animal shapes, walks and noises* Explores how regular yoga practice can help children learn more effectively, cope better with stress, reduce symptoms of illness such as asthma, and prevent posture problems in later life* Adapts traditional yogic breathing techniques and meditation into fun exercises that calm and soothe the mind, and help children to sleep at night
Mark Singleton is a qualified yoga instructor in the Iyengar and Satyanandatraditions, with wide experience of teaching workshops and clubs forchildren. He trained in children's yoga at The Alice Project in India, a programmepatronized by His Holiness the Dalai Lama. He has published extensively onmodern yoga, including the first collection of scholarship on the topic, Yoga in theModern World, and the ground-breaking study of the modern history of asana, Yoga Body. His opinions on yoga have appeared in (among other places) The New York Times and Yoga Journal.
