A01=Nicola Jane Hobbs
Age Group_Uncategorized
Age Group_Uncategorized
at home workout
Author_Nicola Jane Hobbs
automatic-update
Category1=Non-Fiction
Category=VFMG
conditioning
COP=United Kingdom
core
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
fat-burning
fitness
get flexible
health
how-to-guide
Language_English
mobility
motivation
motivational
muscle
no equipment
nutrition
PA=Available
philosophy
practical
Price_€10 to €20
PS=Active
softlaunch
stretching
toning
training programme
weight loss
wellbeing
Product details
- ISBN 9781472912886
- Weight: 700g
- Dimensions: 210 x 234mm
- Publication Date: 17 Dec 2015
- Publisher: Bloomsbury Publishing PLC
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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Yoga Gym gives you the training, nutrition and motivational tools to sculpt a strong body and build a strong mind. This effective 28-day yoga training plan will get you strong and supple, build strength, improve mobility and burn fat.
– Blends together traditional yoga poses with dynamic bodyweight strength training techniques
- Designed for both men and women of all fitness levels
– An effective, easy to follow, do-anywhere workout
– Contains guidance on diet and information about yoga philosophy
Whether you're a yoga fanatic, regular exerciser or complete novice, Yoga Gym is a totally new way to work out. Choose from over 150 poses and exercises, or follow the 28-day plan.
Nicola Jane Hobbs is a yoga teacher, performance and lifestyle coach and Olympic weightlifting champion. She holds a Master's degree in Sport and Exercise Psychology and regularly writes for national newspapers and health and fitness magazines. www.YogaGymRevolution.com
