Yoga Meditation
Regular price
€18.50
A01=Stephen Sturgess
adhd
Age Group_Uncategorized
Age Group_Uncategorized
anger
Author_Stephen Sturgess
automatic-update
breathing
buddhism
Category1=Non-Fiction
Category=VXM
COP=United Kingdom
Delivery_Pre-order
eq_bestseller
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
exercise
fitness
fitness books
forgiveness
gratitude
happiness
healing
health
health and fitness
health and wellness
health books
hinduism
Language_English
meditation
meditation books
meditations
mindfulness
mindfulness for beginners
motivation
motivational books
PA=Temporarily unavailable
positive psychology
Price_€10 to €20
PS=Active
self care
self help
self help books
self help books for women
self improvement books
softlaunch
spiritual books
spirituality
wellness
yoga
yoga book
yoga books
yoga meditation
yoga mindfulness
yoga positions
zen
Product details
- ISBN 9781780286440
- Publication Date: 03 Apr 2014
- Publisher: Watkins Media Limited
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
Secure
checkout
Fast Shipping
Easy returns
Practised authentically, yoga provides us with a starting-point for meditation, which awakens us to our oneness with true reality. This book demonstrates how to use a wide range of yoga postures, purification practices, breathing exercises and meditation practices as a portal to a higher consciousness - with all the everyday benefits implied in that phrase: an enhanced sense of peace, love, joy, happiness, harmony and personal fulfilment. Drawing upon the tradition of Kriya Yoga - the goal of which is to attune one's individual consciousness with the Divine, or Universal, Consciousness - Stephen Sturgess shows us how to progress beyond the supple body to the vital, contented mind. His approach is based on the Yoga Sutras of Patanjali, whose wisdom punctuates the book. If we learn how to interiorize our concentration, and magnetize the spine and brain via the chakras, life energy is drawn back to the original centres of discharge and experienced as light, taking us into the consciousness of the Self. This book will enable you to draw infinite energy into your body, mind and soul. And you will realize your full potential for creative thought and action.
Stephen Sturgess is a London-based yoga and meditation teacher, and the author of The Yoga Book, a recommended text of the British Wheel of Yoga. Since 1969, Stephen has studied and practised yoga and meditation in India and UK under the expertise of well-known gurus.
