Yoga (Quamut)
Regular price
€10.99
Category=VFMG1
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_nobargain
eq_non-fiction
Product details
- ISBN 9781411497559
- Dimensions: 234 x 279mm
- Publication Date: 25 Aug 2007
- Publisher: Union Square & Co.
- Publication City/Country: US
Secure
checkout
Fast Shipping
Easy returns
Quamut is the fastest, most convenient way to learn how to do almost anything. From tasting wine to managing your retirement accounts, Quamut gives you reliable information in a concise chart format that you can take anywhere. Quamut charts are:
- Authoritative: Written by experts in their field so you have the most reliable information available.
- Clear: Our explanations take you step-by-step through everything from performing CPR to threading a needle.
- Concise: You'll learn just what you need to know-no more, no less.
- Precise: Quamut charts include detailed text, photos, and illustrations to show you exactly how to do just about anything.
- Portable: Your know-how goes with you wherever your projects lead.
- Durable: A laminated finish helps Quamut charts withstand repeated use (Car Care & Roadside Emergencies) and abuse (Cooking Basics).
Strike a pose and find your center.
What do a cat, a cobra, and a butterfly have in common? They're all key postures in yoga, the South Asian discipline that has helped people improve their mental, spiritual, and physical well-being for thousands of years. Learn to:
- Breathe correctly to cleanse your system and improve concentration
- Find focus through meditation
- Improve strength and flexibility through a range of yoga postures
