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Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome

Fiona Agombar
€34.99
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A01=Fiona Agombar
A23=Alex Howard
A32=Leah Barnett
Age Group_Uncategorized
Age Group_Uncategorized
anxiety
Author_Fiona Agombar
automatic-update
breathing
Breathing Techniques
burnout
Burnout Recovery
Category1=Non-Fiction
Category=VFJS
Category=VXH
CFS
Chronic Fatigue Syndrome
COP=United Kingdom
coronavirus
Delivery_Delivery within 10-20 working days
depression
doctor
energy
Energy Balancing
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
exhaustion
fatigue
Fatigue Recovery
healing
Holistic Health
Language_English
long covid
mantra
ME
meditation
Mental Health
mindfulness
Mindfulness Practices
nursing
PA=Available
polyvagal syndrome
post viral
Price_€20 to €50
PS=Active
PTSD
relaxation
Relaxation Techniques
Self-Care Strategies
sleep
softlaunch
stress
Stress Management
Stress Relief
The Healing Promise of Qi
The Yoga Therapy Workbook for Stress and Burnout
Therapeutic Practices
Therapeutic Yoga
tiredness
vagus nerve
Wellness Strategies
Yoga
Yoga and Stress
Yoga Asanas
Yoga for Deep Relaxation
Yoga for Depression
Yoga for Wellness
yoga therapy

Product details

  • ISBN 9781848192775
  • Weight: 543g
  • Dimensions: 176 x 252mm
  • Publication Date: 19 Nov 2020
  • Publisher: Jessica Kingsley Publishers
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
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Description

Aimed at yoga therapists, yoga teachers and healthcare professionals, this detailed book presents unique ways to harness energy for fatigue conditions such as Long Covid, burnout, Chronic Fatigue Syndrome and stress with the help of yoga therapy.

Split into four parts, the book discusses how modern-day living exacerbates stress and how it manifests itself, how healing can be approached from a yogic perspective, the solutions that yoga provides, as well as step-by-step guidance to different yoga practices developed by the author - such as breathing and meditation - that help with these issues.

Accessible and containing easy-to-follow instructions, Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome shares ancient teachings from the East that have the power to help alleviate the growing source and symptoms of fatigue.

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