A01=Jilly Shipway
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Author_Jilly Shipway
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Category1=Non-Fiction
Category=VFM
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Category=VXA
COP=United States
CVR07242018
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eq_bestseller
eq_health-lifestyle
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eq_mind-body-spirit
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jill shipway
jillie shipway
Language_English
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Price_€10 to €20
PS=Active
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U.S.
yoga
yoga and the seasons
yoga practice
yoga through the seasons
yoga through the year
Product details
- ISBN 9780738756912
- Dimensions: 191 x 235mm
- Publication Date: 01 Aug 2019
- Publisher: Llewellyn Publications,U.S.
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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Create balance in your yoga practice and your life by connecting with nature and the cycle of the seasons.Yoga Through the Year provides seasonal inspiration and guidance all year round and helps you familiarize yourself with the prevalent energy of each season. Learn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, visualizations, meditations, and yoga poses and sequences that are specially designed for each season. This remarkable book's approach can be personalized to fit your needs during every season of the year. With it, you'll be able to develop your own rhythm in response to each seasonal change.
JILLY SHIPWAY (Birmingham, UK) is a qualified British Wheel of Yoga teacher, with over twenty-five years of teaching experience. She trained and worked for a number of years as a motivational interviewing coach and has integrated her knowledge into her book. www.YogaThroughTheYear.com
