You Are Not Your Limits

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2026
A01=Javeno Mclean
Author_Javeno Mclean
Category=DNBA
Category=SCG
champion
christmas
chronic conditions
coaching
community
compassion
disabled
elderly
empower
eq_bestseller
eq_biography-true-stories
eq_isMigrated=1
eq_isMigrated=2
eq_new_release
eq_nobargain
eq_non-fiction
eq_sports-fitness
fitness
gift
gift for her
gift for him
growth
gym
health
hope
inspirational memoir
joy
kindness
life changing
motivational
new year new you
patience
personal trainer
physical challenges
physio
purpose
real-life stories
reset
resilience
self-help
sick
stocking filler
terminal illness
transformation
uplifting
wellbeing

Product details

  • ISBN 9781785122330
  • Weight: 156g
  • Dimensions: 129 x 199mm
  • Publication Date: 19 Mar 2026
  • Publisher: Bonnier Books Ltd
  • Publication City/Country: GB
  • Product Form: Paperback
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THE NEW YEAR PERSONAL GROWTH BOOK!
'His joy from changing people's lives is so inspiring' DAVINA MCCALL
'Fantasic, inspiring read. I hope everyone goes out and buys this book' BRYONY GORDON

*Described by This Morning as 'the most inspiring man on social media'*
Includes a Foreword by Lauren Steadman MBE and an Introduction by Ben Shephard

On a summer's day in 2023, Javeno Mclean was about to train a young girl called Kiera who was recovering from a brain tumour. After chemotherapy damaged her nerves, Kiera was unsure if she would ever be able to walk again. With a good feeling about Kiera's progress, Javeno decided to record her arrival...

She gets out of the front passenger seat of a car without any help. She puts one hand on top of the door and one on the frame before pulling herself up. I'm encouraging her: 'Go on, K-Boogie!' Kiera steadies herself, gets her balance and walks across the pavement to J7. I'm next to her, but I didn't need to support her. She puts her hand on the door ... and opens it.

The video has since been watched over 23 million times.

After leaving professional sports to run fitness classes in the local community, Javeno realised he wanted to be a different kind of trainer. He envisioned a truly inclusive health centre: one where anybody could come and be empowered to soar, no matter what challenges they may be facing in life.

This book is the story of how that vision became a reality, what it's taught Javeno about love, community and resilience. But mostly it's about the people who came through the door. Who, with their positivity, strength and determination to not to accept any limits placed on them, have made the health centre the magical place it is today and inspired millions around the globe.

Javeno McLean is a personal trainer, community champion and owner of the award winning J7 Health Centre in Blackley, North Manchester. He is best known for his inspirational, life changing personal training with the disabled, sick and elderly in his community. His uplifting videos posted on social media have captured the hearts of millions around the globe.

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