A01=Lucy MacDonald
Age Group_Uncategorized
Age Group_Uncategorized
Author_Lucy MacDonald
automatic-update
business
career
Category1=Non-Fiction
Category=VS
Category=VSC
Category=VSP
confidence
COP=United Kingdom
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
gratitude
habit
happiness
inspirational books
inspirational books for men
inspirational books for women
Language_English
leadership
learn optimism
mindset
motivation
motivational books
motivational books for men
motivational books for women
optimism
PA=Available
personal growth
personal growth books
positive psychology
positive thinking
positivity
Price_€10 to €20
PS=Active
psychology
self development books
self help
self help books
self help books for women
Self improvement
self improvement books
softlaunch
success
Product details
- ISBN 9781780287539
- Weight: 168g
- Dimensions: 125 x 197mm
- Publication Date: 18 Mar 2014
- Publisher: Watkins Media Limited
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
Secure
checkout
Fast Shipping
Easy returns
Do you want to stop thinking negatively? Are you looking for greater happiness and more confidence?
Optimism is an attitude that sets us up for life success by helping us focus on what works and how we contribute to what works. Optimistic people have more fun, are healthier and achieve more of their potential. Optimistic thinking is a skill that anyone can learn. In this simple easy-to-use book, Lucy Macdonald will show you how to harness the power of optimism to help you create a more positive, upbeat attitude to life. The book contains 20 specially devised exercises that include simple practices such as journaling, visualisation, affirmations and simple physical exercises.
With its foundations in scientific principals of cognitive behaviour, You Can Be An Optimist will show you how to:
Optimism is an attitude that sets us up for life success by helping us focus on what works and how we contribute to what works. Optimistic people have more fun, are healthier and achieve more of their potential. Optimistic thinking is a skill that anyone can learn. In this simple easy-to-use book, Lucy Macdonald will show you how to harness the power of optimism to help you create a more positive, upbeat attitude to life. The book contains 20 specially devised exercises that include simple practices such as journaling, visualisation, affirmations and simple physical exercises.
With its foundations in scientific principals of cognitive behaviour, You Can Be An Optimist will show you how to:
- Boost your optimism
- Recognise and deal with problems as they arise
- Stop being negative and nurture a positive outlook
- Deal with stress and increase your motivation
- Be happier and more successful
Lucy Macdonald, M.Ed., runs her own practice as a counsellor, specialising in stress and anger management, emotional intelligence and the power of optimism. She is a member of the Canadian Counselling Association, president of Canada's Private Practitioners' Network, and a well-known speaker throughout Canada.
