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You Can Eat That

Joshua Hills
€23.99
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A01=Joshua Hills
anorexia
anorexia recovery
anti-diet culture
Author_Joshua Hills
balanced eating
body confidence
Category=VFM
Category=VFMD
debunking diet culture
disordered eating
eating behaviour change
eating disorder recovery
eating disorders
eating freedom
eating psychology
eating without fear
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_new_release
eq_nobargain
eq_non-fiction
evidence-based nutrition
food guilt recovery
food mindset
healing relationship with food
health empowerment
healthy habits
healthy lifestyle guide
healthy mindset
intuitive eating
long-term health habits
metabolic health
mindful eating
nutrition clarity
nutrition education
nutrition for everyday people
nutrition for real life
practical nutrition tips
sustainable nutrition
weight stigma
wellness coaching

Product details

  • ISBN 9781399755740
  • Weight: 460g
  • Dimensions: 152 x 230mm
  • Publication Date: 23 Apr 2026
  • Publisher: Hodder & Stoughton
  • Publication City/Country: GB
  • Product Form: Paperback
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Description

Ditch the diets, overcome fear, and dismantle misinformation once and for all as you unlock your path to food freedom.

Now more than ever we are relentlessly bombarded with conflicting nutrition advice from unregulated sources who sell us quick fixes for everything to do with our bodies - from dropping dress sizes to preventing ageing and everything in between. It's no surprise that so many of us feel confused about what and how we should actually eat.

In You Can Eat That, nutritionist and sports therapist Joshua Hills cuts through the noise and exposes the biggest nutrition myths, replacing them with real, science-backed advice to heal your relationship with food for good.

From protein and insulin to calories, ultra-processed foods and hormones, Joshua breaks it all down with clarity, compassion and zero judgement. Grounded in his tried-and-tested methodology which has helped thousands of clients, Joshua provides advice and practical strategies to help you build sustainable, healthy eating habits that take you from guilt and restriction to confidence and freedom.
About Joshua Hills
Joshua Hills is a registered nutritionist and personal trainer with over 10 years' experience. Having worked with thousands of clients in his work with the NHS, Public Health England, Elite Sport and, more recently, through his one-to-one coaching and The Joshua Hills Academy. Joshua is passionate about helping people become healthier and happier, while enjoying their food without fear, guilt or overwhelm.

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