2024
A01=Adam Bornstein
A23=Arnold Schwarzenegger
adrenal
advice
Age Group_Uncategorized
Age Group_Uncategorized
anna victoria
arnold schwarzenegger
Author_Adam Bornstein
automatic-update
based
body
body fat
bornfitness
burn
cant
carb
care
Category1=Non-Fiction
Category=VFMD
Category=VS
Category=WBHS
celebrity
clean
clean eating
clean eating cookbook
control
cook
cook book
cook book funny
cook books for men
cookbook
cookbook funny
cookbooks
cooking
cooking book
cooking books
cooking gifts for men
COP=United States
cure
daily
day
Delivery_Pre-order
development
diabetes
diet
diet advice
diet and exercise
diet and fitness
diet and health
diet approach
diet book
diet books
diet cookbooks for weight loss
diet culture book
diet eating plan
diet guide
diet guilt free
diet help
diet lifestyle change
diet method
diet plan
diet sustainable approach
diet wellness guide
diets weight loss
easy
easy healthy cookbook
eating
educational
eq_bestseller
eq_food-drink
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
exercise
exercise fitness
exercise fitness nutrition
fat
fishing funny gifts
fishing gifts for men
fishing gifts for men funny
fitness
fitness advice
fitness approach
fitness book
fitness books
fitness cookbook
fitness gifts
fitness guide
fitness help
fitness lifestyle book
fitness nutrition guide
fitness plan
fitness system
fix
food
food gifts for men
free
funny cook book
funny cook books
funny cook books for adults
funny cookbook
funny cookbooks
funny cookbooks for adults
funny cookbooks for men
funny cookbooksadrenal
funny cookbooksarnold schwarzenegger
funny cookbookscookbooks
funny cookbooksmen
funny cooking gifts
funny fish gifts
funny fishing gifts
funny fishing gifts for men
funny fitness gifts
funny food gifts
funny get well gifts
funny gift for men
funny gift men
funny gifta
funny giftd
funny gifts for men
funny gifts men
funny guy gifts for men
funny man gifts
funny men gift
funny men gifts
funny mens gift
funny mens gifts
funny mental health gifts
funny motivational gifts
funny practical gifts
funny self help books
funny stress relief gifts
funny workout gifts
gift
gifts for men funny
going away gift
going away gifts
grandma
grandmother
growth
guide
gunnar peterson
habit
happiness
harley pasternak
healing
health
health advice
health and fitness
health and wellness
health books
health dieting weight loss
health fitness dieting
health fitness nutrition
health food
health weight loss
healthy
healthy cookbooks
healthy eating
healthy eating book
healthy eating framework
healthy eating guide
healthy eating habits
healthy eating methods
healthy eating plan
healthy eating principles
healthy eating solutions
healthy eating strategies
healthy eating system
healthy food choices
healthy habits book
healthy lifestyle
healthy lifestyle change
healthy lifestyle guide
healthy living book
healthy meals
healthy recipe book
healthy recipes
heart
help
her
improvement
ingredients
inspiration
inspirational
inspirational books
inspirational books for men
inspirational books for women
jen widerstrom
Language_English
lean
learning
life
living
long term
loss
low
low calorie cookbooks
man cookbook
meal planning
meal planning guide
medical
medical books
medicine
men
men cookbook
men funny gifts
men gifts funny
mens cook book
mens cookbook
mens fitness
mens funny gifts
mens gifts funny
metabolism
mike mancias
mom
motivation
motivational
motivational books
motivational books for men
motivational books for women
nonfiction
nutrition
nutrition and exercise
nutrition and fitness
nutrition book
nutrition books
nutrition lifestyle book
nutrition wellness book
nutritionist
PA=Temporarily unavailable
paleo cookbooks
personal
personal development
personal growth books
physical
plan
plant
positive
positive thinking
practical advice
Price_€10 to €20
PS=Active
psychology
recipe
recipe book
remedy
science
screw
self
self care
self care cookbook
self development books
self help
self help books
self help books for women
self improvement
self improvement books
softlaunch
still go to restaurants
stress
stress relief gifts
stress relief gifts for women funny
takeout healthy eating
teaching
thinking
tim ferris
weight
weight loss
weight loss advice
weight loss books
weight loss breakthrough
weight loss cookbook
weight loss exercise
weight loss maintenance
weight loss nutrition
weight loss tips
wellness
woman
womens fitness
Product details
- ISBN 9780063230583
- Weight: 256g
- Dimensions: 135 x 203mm
- Publication Date: 20 Jun 2024
- Publisher: HarperCollins Publishers Inc
- Publication City/Country: US
- Product Form: Paperback
- Language: English
Secure
checkout
Fast Shipping
Easy returns
FOREWORD BY ARNOLD SCHWARZENEGGER.
What if the healthiest diet included the foods that were enjoyable and respectful of our stressful, overbooked lives? You couldn’t screw it up! Here’s a can’t-miss plan that will build unbreakable habits by incorporating mindset changes, easy restaurant options, and more from “the perfect person to blaze a better path” (Arnold Schwarzenegger).
The diet industry is great at making you follow more diets, not making you leave dieting behind. You don't need another restrictive, unrealistic plan; you need tools that help you enjoy what you eat (including takeout!) and be healthier at the same time.
Adam Bornstein is a bestselling author, and has consulted health icons including Arnold Schwarzenegger, LeBron James, Cindy Crawford, and Lindsey Vonn. He’s one of the most trusted voices in health because of his ability to get results without gimmicks, supplements, or suffering.
In this easy-to-follow book, Bornstein shows how upgrading your health and losing weight for good requires you to turn your back on the typical dieting culture by following successful habits and frameworks not typically seen in nutrition and fitness. It includes
- A 6-week plan that allows you to eat the foods you prefer without counting calories or stressing macros.
- Take-out options from the top fifty most visited restaurants in America (so you can eat anywhere guilt-free)
- Thirty satisfying, nutritious recipes for all meals, including cinnamon-raisin French toast sticks, nachos, and sweet potato mac & cheese with bacon
- Quick and easy meals, and effective workouts that can be done in as little as 15 minutes.
Once you learn a better way to build healthy habits, you can leave behind the shame and guilt of most plans and make the healthy lifestyle changes you’ve been chasing.
Adam Bornstein is a New York Times bestselling author an award-winning writer and editor. For the past 20 years, Bornstein has been “the trusted voice in health” as the Fitness and Nutrition editor for Men’s Health and Women’s Health, Editorial Director at LIVESTRONG.com, and a columnist for SHAPE, Men’s Fitness, and Muscle & Fitness. He’s authored or coauthored six books, including Man 2.0 Engineering the Alpha, The Women’s Health Big Book of Abs, The Men’s Health Big Book: Getting Abs.
Bornstein is a nutrition advisor for LeBron James, Cindy Crawford, Lindsey Vonn, and Arnold Schwarzenegger. He’s also the founder of Born Fitness and Pen Name Consulting, co-founder of The Pump, the former Chief Nutrition Officer at Ladder, and the Vice President of Nutrition for FitOn, the largest fitness app in the world. His work has been featured in dozens of publications, including The New York Times, Fast Company, ESPN, and GQ, and he’s appeared on Good Morning America, The Today Show, E! News, and The Cheddar. He lives in Denver with his wife and two sons.
