You Will Get Through This
Regular price
€19.99
An all-in-one guide to taking charge of your mental health, with research-proven strategies to alleviate daily struggles such as depression, anxiety, panic disorder, ADHD, and insomnia
“This helpful book is filled with research and practical approaches for coping with a wide variety of mental health conditions. . . . A great resource for families.”—Ken Duckworth, MD, chief medical officer of the National Alliance on Mental Illness and author of You Are Not Alone: The NAMI Guide to Navigating Mental Health
Julie Radico, PsyD, ABPP, is a board-certified clinical health psychologist with ten years of experience working in primary care settings. In 2023, she opened an independent consulting, coaching, and therapy practice. She earned her doctoral degree in clinical psychology and master’s degrees in clinical psychology and counseling and clinical health psychology at the Philadelphia College of Osteopathic Medicine. Charity O’Reilly, LPC, is a licensed professional counselor specializing in trauma therapy. She provides intensive trauma therapy for trauma survivors and trains and consults with therapists on trauma-informed practice. She is certified in eye movement desensitization and reprocessing (EMDR) therapy, trauma-focused cognitive behavioral therapy (TF-CBT), and trauma processing yoga. Nicole Helverson, PsyD, is a clinical psychologist in private practice specializing in depression, grief, eating disorders, and anxiety. She also has experience providing therapy in community behavioral health, inpatient psychiatric hospitals, and group practice settings. She attended the Philadelphia College of Osteopathic Medicine, where she earned her doctoral degree in clinical psychology and master’s degrees in clinical psychology & counseling and clinical health psychology.