10-20
A01=Allan J. Hamilton
A01=Chris Crowley
A01=Henry S. Lodge
A01=MD
A02=Allan J. Hamilton
A23=Gail Sheehy
A23=Sheehy
Age Group_Uncategorized
Age Group_Uncategorized
aging
anti aging
Author_Allan J. Hamilton
Author_Chris Crowley
Author_Henry S. Lodge
Author_MD
automatic-update
beginner
blue zone
books for seniors
brain
Category1=Non-Fiction
Category=VFJG
Category=VFMG
cognitive
COP=United States
day
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
exercise
exercise for older adults
exercise for seniors
feel younger
fitness
gift
gifts for grandparents
health over 50
healthcare for seniors
healthy living
how do i live longer
how to live longer
how to prevent aging
Language_English
life after menopause
live longer book
longevity
memory
menopause
mother
over 50
PA=Available
prevent
prevent aging
Price_€10 to €20
PS=Active
reverse
science of aging
self care
senior citizen health
softlaunch
strength
strength training for older adults
tips for senior health
training
turn back biological clock
weight
what to get
women's health
younger this year
Product details
- ISBN 9781523507931
- Weight: 480g
- Dimensions: 130 x 202mm
- Publication Date: 24 Dec 2019
- Publisher: Workman Publishing
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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Smart women don’t grow older. They grow younger. A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following “Harry’s Rules”—a program of exercise, diet, and maintaining emotional connections—will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brain—all the way down to the cellular level—while Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how to live brilliantly for the three decades or more after menopause. The results will be amazing.
Chris Crowley is a former litigator (Davis Polk & Wardwell), the coauthor, with Henry S. Lodge, of the Younger Next Year books, and the coauthor, with Jen Sacheck, PhD, of Thinner This Year. Though in his eighties, he fully lives the life, skiing black diamonds and routinely doing thirty-mile bike rides. He and his wife live in Connecticut and New York City. Henry S. Lodge, MD, FACP, headed a 20-doctor practice in Manhattan and was the Robert Burch Family Professor of Medicine at Columbia University Medical Center. Allan J. Hamilton, MD, FACS, a Harvard-trained brain surgeon, is the executive director of the Arizona Simulation Technology and Education Center. Dr. Hamilton has authored more than 20 medical textbook chapters and 50 peer-review research articles, and has served on the editorial board of several medical journals. He is the author of The Scalpel and the Soul, Zen Mind, Zen Horse, and Lead with Your Heart. He lives near Tucson, Arizona. Gail Sheehy is the author of 17 books, including Passages, which was named one of the most important books of our time by Library of Congress. As a literary journalist, Sheehy was one of the original contributors to New York magazine and has been a contributing editor to Vanity Fair since 1984. She has covered national and world leaders and broken many cultural taboos.
