Younger Next Year
Regular price
€21.99
60-65
80s and 90s
A01=Allan J. Hamilton
A01=Chris Crowley
A01=Henry S. Lodge
A01=MD
A02=Allan J Hamilton
Age Group_Uncategorized
Age Group_Uncategorized
aging
america
Author_Allan J. Hamilton
Author_Chris Crowley
Author_Henry S. Lodge
Author_MD
automatic-update
biking
bloated
blue zone
books for seniors
brain health
calories
care of myself
care of yourself
Category1=Non-Fiction
Category=VFD
Category=VFJG
Category=VFMG
cheerleading
commit
community
connecting with others
COP=United States
dad
decaying
Delivery_Delivery within 10-20 working days
deterioration
diet
diet and exercise
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
evolution
exercise
exercise and eating
exercise and strength
exercise for seniors
exercise program
family and friends
father
father's day
fit and active
food health and fitness
fruits and vegetables
functionally
gift
gifts for grandparents
grateful
grow younger live longer
growth and decay
health
health and fitness
health over 50
healthy and strong
heart monitor training
heart rate monitor
how to live longer
how to prevent aging
inspiration
Language_English
life is changing
longevity
memory
men and women
osteoporosis
over 50
PA=Available
physical
physical and mental
prescription
present
prevent
prevent aging
preventative healthcare for seniors
Price_€10 to €20
program
PS=Active
quality of life
reverse
rowing
science of aging
self help
senior citizen health
softlaunch
stage of life
strength
strength training
strength training runners
strengthen brain
stretching for 50 plus
take better care
tips for senior health
training
training with weights
wake up call
weight
weight training program
what to get
women fitness books
younger this year
Product details
- ISBN 9781523507924
- Weight: 400g
- Dimensions: 130 x 230mm
- Publication Date: 24 Dec 2019
- Publisher: Workman Publishing
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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Congratulations, you are about to get younger! Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how to put off 70 percent of the normal problems of aging—weakness, sore joints, bad balance—and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain—all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you’ll have a ball.
Chris Crowley is a former litigator (Davis Polk & Wardwell), the coauthor, with Henry S. Lodge, of the Younger Next Year books, and the coauthor, with Jen Sacheck, PhD, of Thinner This Year. Though in his eighties, he fully lives the life, skiing black diamonds and routinely doing fifty-mile bike rides. He and his wife live in Connecticut and New York City. Henry S. Lodge, MD, FACP, headed a 20-doctor practice in Manhattan and was the Robert Burch Family Professor of Medicine at Columbia University Medical Center. Allan J. Hamilton, M.D., a Harvard-trained brain surgeon, is the Regents’ Professor of Neurosurgery at the University of Arizona Health Sciences Center. He is also the author of The Scalpel and the Soul, Zen Mind, Zen Horse, and Lead with Your Heart. He lives near Tucson, Arizona.
