Your Anxiety Journal

Regular price €17.99
A01=Amy Birch
A12=Charlotte Pepper
Age Group_Uncategorized
Age Group_Uncategorized
anxiety book
anxiety journal
Anxiety relief
Author_Amy Birch
Author_Charlotte Pepper
automatic-update
Category1=Non-Fiction
Category=MQTC
Category=VFJP
Category=VSP
Category=VSPD
Category=VSPM
Category=WZS
Category=WZSJ
COP=United Kingdom
Delivery_Delivery within 10-20 working days
eq_health-lifestyle
eq_isMigrated=2
eq_non-fiction
eq_self-help
generalised anxiety
Language_English
mental health diary
PA=Available
Price_€10 to €20
PS=Active
psychology books
radical self love
self care
self help
softlaunch
stop overthinking
women
yes I have anxiety

Product details

  • ISBN 9781789294682
  • Weight: 270g
  • Dimensions: 147 x 190mm
  • Publication Date: 27 Apr 2023
  • Publisher: Michael O'Mara Books Ltd
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

Our Delivery Time Frames Explained
2-4 Working Days: Available in-stock

10-20 Working Days
: On Backorder

Will Deliver When Available
: On Pre-Order or Reprinting

We ship your order once all items have arrived at our warehouse and are processed. Need those 2-4 day shipping items sooner? Just place a separate order for them!

Rein in your anxiety with this simple guided journal.

Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and begins to get in the way of our everyday lives, we need strategies to overcome it.

Written by a professional counsellor and full of ways to help you understand and take control of your anxiety, this book is the ideal guide to help you dial down that constant worry, tackle unhealthy thought patterns and build habits to help prevent anxiety from taking over. Full of guided exercises and spaces for self-reflection, as well as beautiful illustrations and inspiring quotes, it is perfect for the over-worriers everywhere.

Amy Birch studied at the University of Cambridge before pursuing careers in publishing and psychotherapy. She is a professional counsellor and member of the BACP (British Association for Counselling and Psychotherapy). She enjoys gardening and crafts in her spare time. She is also the author of Your 5-Minute Journal: Find Gratitude and De-stress with Simple Daily Exercises and The Wellbeing Activity Book: Self-care Activities Through the Seasons.