Home » Your Body Already Knows
Product Image

Your Body Already Knows

Nidhi Bhanshali Pandya
€21.99
Quantity:
In stock with our UK publisher. 14-28 days
Delivery/Collection within 10-20 working days
14 days return policy Shipping & Delivery
A01=Nidhi Bhanshali Pandya
alternative medicine
Author_Nidhi Bhanshali Pandya
ayurveda
ayurvedic
body
Category=QDTM
Category=VXHT2
chinese medicine
eq_bestseller
eq_isMigrated=1
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
fitness
fitness books
happiness
healing
health
health and fitness
health and wellness
health books
homeopathic books
homeopathic remedies book
homeopathy
homeopathy books
medical
medical books
meditation
mindfulness
motivation
motivational books
personal growth books
philosophy
philosophy books
psychology
reference
self development books
self help
self help books
self improvement
self improvement books
spiritual
spirituality
wellness
yoga

Product details

  • ISBN 9781786789280
  • Dimensions: 135 x 216mm
  • Publication Date: 11 Mar 2025
  • Publisher: Watkins Media Limited
  • Publication City/Country: GB
  • Product Form: Hardback
Secure checkout Fast Shipping Easy returns
Description
“A succinct guide to anyone seeking an integrative approach to well-being at all levels – body, mind, and spirit.” – Deepak Chopra MD Discover how to apply the life-changing principles of Ayurveda to your daily routine with this revolutionary approach to health and wellbeing. Change your habits and feel better in just 21 days! In this paradigm-shifting guide to optimising your health and wellbeing, Ayurvedic doctor Nidhi Pandya makes a famously complex health system incredibly easy to access. She distills the ancient Indian wisdom of Ayurveda into its essential principles, encouraging us to rebalance our bodies and tap into nature's circadian rhythms, aligning our body with the cycles of the world around us. Discover how to apply Ayurveda's core principles to diet, exercise, sleep, mindset and the seasons, before following Nidhi's simple plan to feel better in 21 days.  This is a holistic guide to all-round health by practicing small rituals that encourage us to listen to our bodies, connect with the cycles of the world and regain balance. With interactive charts, tips, recipes and easy lifestyle hacks throughout, this modern, encouraging and realistic take on Ayurveda is perfect for the 21st century. 
About Nidhi Bhanshali Pandya

Nidhi Pandya Bhanshali is a NAMA (National Ayurvedic Medical Association) certified Ayurvedic doctor known for her accessible approach. Nidhi is a faculty member of the well-renowned Shakti school of Ayurveda and she provides online courses on Ayurvedic Nutrition at OneCommune.com – a video platform with over 3.5 billion views on TikTok. She has written articles for Ayurveda & Health Tourism magazine and MindBodyGreen.com, has given a TEDx talk, and speaks at major corporations such as Google. She has amassed over 180k followers on Instagram (@my_ayurvedic_life) and has been featured in Vogue, Allure and Harper’s Bazaar, as well as English-language Indian newspapers Times of India, the Hindustan Times and Indian Express.


Find out more at: www.nidhi.me

More from this author