Your Brain`s Not Broken – Strategies for Navigating Your Emotions and Life with ADHD
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Product details
- ISBN 9780800739423
- Weight: 298g
- Dimensions: 141 x 216mm
- Publication Date: 16 Nov 2021
- Publisher: Baker Publishing Group
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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Lose the shame, love your brain, and live better with ADHD.
"This is the best kind of ADHD book. You can open it up to any random page and find practical, actionable ideas. And those ideas are shared in a relatable, easy-to-understand style that makes you want to apply them!"--Brendan Mahan, MEd, MS, host of the ADHD Essentials podcast
If you have attention-deficit/hyperactivity disorder (ADHD), your brain doesn't work in the same way as a "normal" or neurotypical brain does because it's wired differently. This difference in circuitry is not somehow wrong, incomplete, or shameful. However, it does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems.
In Your Brain's Not Broken, Dr. Tamara Rosier applies her years of coaching others to explain how ADHD affects every aspect of your life so that you can
● understand why you think, feel, and act the way you do
● dramatically improve your personal and professional life and relationships
● learn how your ADHD brain understands time, energy, and motivation
● take charge of your emotions, thought patterns, and actions for your overall emotional health
● implement practical ways to improve your ADHD and neurodivergent symptoms
Anyone with ADHD--as well as anyone who lives with or loves someone with ADHD--will find here a compassionate, encouraging guide to living well and with hope.
Also Available: Your Brain's Not Broken Workbook, a practical and interactive companion workbook that helps you apply these learnings to your own life.
"This is the best kind of ADHD book. You can open it up to any random page and find practical, actionable ideas. And those ideas are shared in a relatable, easy-to-understand style that makes you want to apply them!"--Brendan Mahan, MEd, MS, host of the ADHD Essentials podcast
If you have attention-deficit/hyperactivity disorder (ADHD), your brain doesn't work in the same way as a "normal" or neurotypical brain does because it's wired differently. This difference in circuitry is not somehow wrong, incomplete, or shameful. However, it does present you with significant challenges like time management, organization skills, forgetfulness, trouble completing tasks, mood swings, and relationship problems.
In Your Brain's Not Broken, Dr. Tamara Rosier applies her years of coaching others to explain how ADHD affects every aspect of your life so that you can
● understand why you think, feel, and act the way you do
● dramatically improve your personal and professional life and relationships
● learn how your ADHD brain understands time, energy, and motivation
● take charge of your emotions, thought patterns, and actions for your overall emotional health
● implement practical ways to improve your ADHD and neurodivergent symptoms
Anyone with ADHD--as well as anyone who lives with or loves someone with ADHD--will find here a compassionate, encouraging guide to living well and with hope.
Also Available: Your Brain's Not Broken Workbook, a practical and interactive companion workbook that helps you apply these learnings to your own life.
Tamara Rosier, PhD, has been a college administrator, a professor, a leadership consultant, a high school teacher, a business owner, and an ADHD coach. Through those adventures, Dr. Rosier has developed valuable insight into ADHD and how it affects one's life. As founder of the ADHD Center of West Michigan, she leads a team of coaches, therapists, and speech pathologists to help individuals, parents, and families develop an understanding of ADHD and learn skills to live with it effectively. Her book Your Brain's Not Broken provides strategies for navigating the powerful emotional aspect of ADHD.
