Home
»
Your Fittest Future Self
A01=Kathleen Trotter
active aging
Age Group_Uncategorized
Age Group_Uncategorized
Author_Kathleen Trotter
automatic-update
Category1=Non-Fiction
Category=VFMD
Category=VFMG
COP=Canada
Delivery_Delivery within 10-20 working days
diet
eq_health-lifestyle
eq_isMigrated=2
eq_non-fiction
Fitness
goals
gym
health
healthy lifestyle
heath inspiration
home workouts
injury prevention
Language_English
motivation
PA=Available
Price_€10 to €20
PS=Active
self care
self help
self love
softlaunch
sports
strength
weight loss
weight training
workouts
Product details
- ISBN 9781459741287
- Weight: 508g
- Dimensions: 171 x 209mm
- Publication Date: 14 Mar 2019
- Publisher: Dundurn Group Ltd
- Publication City/Country: CA
- Product Form: Paperback
- Language: English
Delivery/Collection within 10-20 working days
Our Delivery Time Frames Explained
2-4 Working Days: Available in-stock
10-20 Working Days: On Backorder
Will Deliver When Available: On Pre-Order or Reprinting
We ship your order once all items have arrived at our warehouse and are processed. Need those 2-4 day shipping items sooner? Just place a separate order for them!
Redefine “fit” to create your fittest future you.
With all of diet and exercise regimens available, it is almost impossible to navigate the health world without feeling overwhelmed or paralyzed by indecision. Instead of trying to find the perfect program to follow, Kathleen Trotter shows you how to create one, with your own unique health history, goals, and life realities in mind.
No one diet, exercise, or mindfulness strategy works for everyone. The key to long-term health success is the ability to sift through all of the diet and workout information available and put together a "health mix” that works for you.
With all of diet and exercise regimens available, it is almost impossible to navigate the health world without feeling overwhelmed or paralyzed by indecision. Instead of trying to find the perfect program to follow, Kathleen Trotter shows you how to create one, with your own unique health history, goals, and life realities in mind.
No one diet, exercise, or mindfulness strategy works for everyone. The key to long-term health success is the ability to sift through all of the diet and workout information available and put together a "health mix” that works for you.
Kathleen Trotter is a personal trainer, nutritionist, life coach, and fitness writer. She has made contributions to the Globe and Mail and Huffington Post and makes frequent TV appearances, including monthly segments on Breakfast Television Montreal and Daytime Ottawa. Kathleen owns a personal training studio in Toronto.
Qty: