Your Weight Is Not the Problem
Regular price
€21.99
A01=Lyndi Cohen
Age Group_Uncategorized
Age Group_Uncategorized
all-or-nothing thinking
anorexia
Author_Lyndi Cohen
automatic-update
bad body image
binging
BMI
body acceptance
body confidence
body dysmorphia
body hatred
body positivity
bulimia
calories
carbohydrates
Category1=Non-Fiction
Category=VFDW
Category=VFMD
cellulite
COP=United Kingdom
Delivery_Delivery within 10-20 working days
diet
diet burnout
diet culture
diet fatigue
diet myths
diet talk
diet triggers
disordered eating
eating disorders
emotional eating
emotional hunger
energy
energy management
enjoyment zone
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
fat loss
fitness culture
fitness fallacies
food police
guide
hands-free living
happy weight
health
health goals
health pendulum
health-kick highs
healthy enough
healthy homebase
HealthyLife
hormonal hunger
intuitive eating
Language_English
meal prep
nude nutritionist
nutrition
obesity paradox
PA=Available
physical hunger
Price_€10 to €20
PS=Active
restrictive dieting
scale
sneaky diets
softlaunch
superwoman syndrome
survival switch
weight goals
weight loss
weight triggers
wellbeing
wellness wankery
willpower fallacy
yo-yo dieting
Product details
- ISBN 9781922616494
- Weight: 380g
- Dimensions: 153 x 234mm
- Publication Date: 10 Jan 2023
- Publisher: Murdoch Books
- Publication City/Country: AU
- Product Form: Paperback
- Language: English
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'I want to press this book into the hands of every woman.'
Turia Pitt
Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to binge and emotional eating, burnout and overwhelm. It's time to embrace the new approach that readers are calling 'life-changing' and a 'must-read'.
In Your Weight is not the Problem, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from yo-yo diets with easy, healthy habits you can stick to no matter how busy life gets. She uncovers the real reason diets never work (hint: it's not your lack of willpower), and why the BMI is BS. You'll learn how to:
- Break free from disordered eating to find freedom with food.
- Read your body's cues instead of the scale to find your 'happy weight'.
- Declutter the diet rules that keep you in a spiral of shame and self-loathing.
- Feel comfortable in your skin and have the energy to do the things you love.
Liberate yourself from food guilt and self-blame with a new approach to health that doesn't rely on willpower or counting calories - because you can't live a full life on an empty stomach.
Turia Pitt
Our constant fixation with losing weight is exhausting. We're stuck in a vicious diet cycle, gaining weight after each failed attempt and never feeling good enough. Diet culture and unattainable #bodygoals contribute to binge and emotional eating, burnout and overwhelm. It's time to embrace the new approach that readers are calling 'life-changing' and a 'must-read'.
In Your Weight is not the Problem, nutritionist and dietitian Lyndi Cohen offers a simple plan to break free from yo-yo diets with easy, healthy habits you can stick to no matter how busy life gets. She uncovers the real reason diets never work (hint: it's not your lack of willpower), and why the BMI is BS. You'll learn how to:
- Break free from disordered eating to find freedom with food.
- Read your body's cues instead of the scale to find your 'happy weight'.
- Declutter the diet rules that keep you in a spiral of shame and self-loathing.
- Feel comfortable in your skin and have the energy to do the things you love.
Liberate yourself from food guilt and self-blame with a new approach to health that doesn't rely on willpower or counting calories - because you can't live a full life on an empty stomach.
Lyndi Cohen is a nutritionist and dietitian who ditched diets after finally realising that it wasn't worth sacrificing 95 per cent of her life to weigh 5 per cent less. Known as the Nude Nutritionist for her honest, back-to-basics approach, she's built a dedicated following by calling out nutrition nonsense and promoting real health and body acceptance. She is the resident nutritionist on Channel 9's TODAY show, a columnist for Mamamia and host of the podcast No Wellness Wankery, and is a regularly featured expert on News.com.au, Kidspot,body+soul, The Sydney Morning Herald and elsewhere. Find her at lyndicohen.com and on Instagram at @nude_nutritionist.
