Your Workout PERFECTED
Regular price
€23.99
Every workout is intended to do one thing, maximise results. Whether that result is fitness, function and performance, fat loss or physique improvements, Your Workout Perfected features it all.
This new guide from former NSCA Personal Trainer of the Year, Nick Tumminello, includes comprehensive and practical advice to help readers achieve their fitness goals.
All the ready-to-use exercises and workout programmes include step-by-step instructions, training tips, safety considerations and variations. Plus, they've been designed for various settings including in the gym, at home or on the go.
This highly visual guide can be applied to any existing fitness programme and helps readers fine-tune their approaches to personal fitness.
Nick Tumminello is the owner of Performance University International, which provides educational programmes for strength trainers and coaches worldwide. As an educator, Tumminello has become known as the trainer of trainers and has presented at a number of international fitness conferences. He has also authored Building Muscle and Performance (Human Kinetics, 2016) and Strength Training for Fat Loss (Human Kinetics, 2016).