Zen Martinoli's 5 Minute Fitness

Regular price €11.99
5 Minute Fitness
A01=Zen Martinoli
Age Group_Uncategorized
Age Group_Uncategorized
Author_Zen Martinoli
automatic-update
Category1=Non-Fiction
Category=VFMG
COP=United Kingdom
Delivery_Delivery within 10-20 working days
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eq_isMigrated=2
eq_non-fiction
Exercise
Fitness
Five Minute Fitness
Health
Language_English
London
PA=Available
Price_€10 to €20
PS=Active
softlaunch
Workouts
Zen Martinoli

Product details

  • ISBN 9781843583837
  • Weight: 152g
  • Dimensions: 129 x 199mm
  • Publication Date: 06 Jun 2011
  • Publisher: John Blake Publishing Ltd
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

Our Delivery Time Frames Explained
2-4 Working Days: Available in-stock

10-20 Working Days
: On Backorder

Will Deliver When Available
: On Pre-Order or Reprinting

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One of the most common excuses for not going to the gym is that there just isn't enough time to fit in a workout. Now, a busy life needn't be a barrier to exercising! In this easy-to-follow book, fitness trainer Zen Martinoli shows you how you can get a great workout in a fraction of the time you would spend at the gym. What's more, the workouts in this book can be performed anywhere and at any time. Brief, intense periods of activity will metabolise fat, increase levels of fitness and reduce stress levels. And with shorter workouts, the return on your investment is so much greater! This amazing and simple book is a must-have for those who want to keep fit but can't committ to spending hours in the gym. It is ideal for anyone travelling abroad who might not have access to gym facilities but wants to maintain their level of fitness while away. So get up and get moving - now there's no excuse!
Zen Martinoli is a qualified boxing and fitness trainer and the author of "Zen Martinoli's 5 Minute Fitness." He trains people of all fitness levels and abilities. His clients include professional and amateur fighters, models, and actors.