Zen of the Wild

Regular price €15.99
A01=Francis Sanzaro
Author_Francis Sanzaro
benefits of being in nature
breaks from the city
Category=SZC
Category=VXHF
Category=WNC
Category=WND
Category=WNJ
connection with nature
eq_bestseller
eq_isMigrated=1
eq_isMigrated=2
eq_mind-body-spirit
eq_new_release
eq_nobargain
eq_non-fiction
eq_sports-fitness
escape into the wild
getting away from it all
into the wild
living slowly
living wildly
meditation
mental wellbeing
mindfulness
nature therapy
overcoming anxiety
overcoming ego
overcoming fear
philosophy
philosophy of nature
philosophy of the mind
slow life
vacation in the wild
wild landscapes
wilderness
zen

Product details

  • ISBN 9781916812345
  • Dimensions: 111 x 178mm
  • Publication Date: 21 Aug 2025
  • Publisher: Saraband / Contraband
  • Publication City/Country: GB
  • Product Form: Paperback
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From the author of The Zen of Climbing and The Craft of Bouldering, a manifesto for a new approach to connecting meaningfully with the wildness around and within us.

As we live increasingly urbanised lives, we seek out wilderness and green space in times of hardship and turmoil, or simply during our leisure time. In the process of exploring and understanding more about the benefits of being in nature, many of us have taken up swimming, forest bathing, cycling, hiking and running in the open air. But when we spend this time in the wild, are we really connected to it?

Francis Sanzaro argues that we often obscure opportunities for real connection through our attachment to screens, our anxieties about our "everyday" lives, or simply through our egos. When we observe nature, we rarely do so without subconsciously filtering out the parts that don't fit into the perfect snapshot we crave.

To foster a genuine connection with the natural world, and to better protect it, we must embrace its contradictions as well as the surface beauty. Through deeper engagement with our environment, we can discover the wild within ourselves, too.

Francis Sanzaro PhD is a climber, academic, speaker, and the author of books on philosophy, climbing, athletic theory and comparative religion. His essays, poetry and fiction have appeared in The New York Times, Outside, Huffington Post, Climbing, Adventure Journal, The Baltimore Post Examiner, Continental Philosophy Review, and Vol. 1 Brooklyn, Rock and Ice, among a dozen others. His books include The Boulder: A Philosophy for Bouldering; and Society Elsewhere: Why the Gravest Threat to Humanity Will Come From Within. He appeared at TEDx Ascend in Colorado speaking on approaches to risk and our relationship with the natural world.