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100 Small Steps

★★★★★
★★★★★

Paperback | English

By (author): Keith "Temple" Trotter

Through trial and error, tears and triumph, Keith "Temple" Trotter has lost over 150 pounds and kept it off for close to three years. "100 Small Steps" tells his personal story from the vantage point of his private journal notes. As people began to notice "Temple's" transformation, he wrote down the “Steps” that made sense and worked for him so as to be a catalyst for them. "Temple" freely and openly shares his pain and triumph. His amazing story has been featured on CNN.com and his blog has been read by viewers in over 80 countries. See more
€16.99
A01=Keith "Temple" TrotterA23=Kevin RonnebergAge Group_UncategorizedAuthor_Keith "Temple" Trotterautomatic-updateCategory1=Non-FictionCategory=VFMDCOP=United StatesDelivery_Delivery within 10-20 working dayseq_health-lifestyleeq_isMigrated=2eq_non-fictionfood is fuelFormat=BCFormat_Paperbackget in shapegoal weighthealth memoirhealthy diethealthy lifestylehealthy livingLanguage_Englishlose weight and keep it offlose weight fastobesityobesity and healthobesity memoirPA=AvailablePrice_€10 to €20PS=Activeself-help memoirsoftlaunchweight loss for menweight loss memoirweight loss planweight loss regimenweight loss strategies
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Product Details
  • Format: Paperback
  • Weight: 163g
  • Dimensions: 127 x 203mm
  • Publication Date: 22 Jan 2015
  • Publisher: Morgan James Publishing llc
  • Publication City/Country: US
  • Language: English
  • ISBN13: 9781630471804

About Keith "Temple" Trotter

Keith “Temple” Trotter is founder of Temple Consulting, and author of the blog and upcoming book 100 Small Steps: The First 100 Pounds You Gotta Think Right. Applying the principles he brings to his clients (research, testing, and results documentation) to create millions of dollars in cost savings to their organizations, he's lost over 150 pounds and has kept the weight off for three years. His weight loss story has been featured in the Hudson Star Observer, CNN.com, URAWarrior.com, Bershan.com, Haneef Jordan's "Talking With Truth" In LA and will be featured on the Oprah Winfrey Network's Love in the City which will air in March of 2014.

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