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A01=R Abrams
A01=Rami Abrams
A01=Vicky Abrams
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Author_Rami Abrams
Author_Vicky Abrams
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Keto
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Keto Diet For Dummies

3.71 (35 ratings by Goodreads)

English

By (author): R Abrams Rami Abrams Vicky Abrams

Millions of people have lost weight and become healthier on the keto diet, and you can too!

Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals.

With the Keto Diet For Dummies book you’ll learn how to:

  • Stock a keto kitchen
  • Prepare more than 40 tasty keto recipes
  • Eat right while dining out
  • Overcome any obstacles
  • Enjoy a healthier and more rewarding lifestyle

Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more!

The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose.

For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.

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€23.99
A01=R AbramsA01=Rami AbramsA01=Vicky AbramsAge Group_UncategorizedAuthor_R AbramsAuthor_Rami AbramsAuthor_Vicky Abramsautomatic-updateCategory1=Non-FictionCategory=VFMDcookbookcookbookscookbooks bestsellersCOP=United StatesDelivery_Delivery within 10-20 working dayseq_health-lifestyleeq_isMigrated=2eq_non-fictionKetoketo bookketo booksketo cookbookketo cookbooksketo dietketo diet booksketo recipesketogenic dietLanguage_EnglishPA=AvailablePrice_€20 to €50PS=Activesoftlaunch
Delivery/Collection within 10-20 working days
Product Details
  • Weight: 499g
  • Dimensions: 183 x 231mm
  • Publication Date: 27 Aug 2019
  • Publisher: John Wiley & Sons Inc
  • Publication City/Country: US
  • Language: English
  • ISBN13: 9781119578925

About R AbramsRami AbramsVicky Abrams

Rami and Vicky Abrams are entrepreneurs and devoted foodies who were so impressed by how keto transformed their lives that they founded Tasteaholics.com, a leading low-carb lifestyle blog; Total Keto Diet, one of the most popular keto apps; and So Nourished, Inc., a low-carb product company, to help share its health benefits around the world.

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