A01=Patrick Holford
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Author_Patrick Holford
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avoiding heart disease
avoiding stroke
Brown Book Group
Category1=Non-Fiction
Category=VFJB
Category=VFMD
COP=United Kingdom
Delivery_Delivery within 10-20 working days
diet plan for preventing heart attack
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fats that are good for you
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Language_English
lifestyle changes to prevent heart disease
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preventing a heart attack
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Say No To Heart Disease
We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right foods and correctly supplementing your diet can eliminate your chances of a heart attack, lower your blood pressure without drugs, reverse artery disease, maximise recovery after a stroke or heart attack, and add twenty years to your healthy lifespan.
Informative and practical, it describes the cardiovascular system and what goes wrong with it, the key theories on the major contributors to heart disease, how to work out your own risk, and which areas of your diet and lifestyle to focus on in order to minimise your risk. It also gives advice on maximising recovery from a heart attack or stroke.
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Product Details
- Weight: 345g
- Dimensions: 134 x 216mm
- Publication Date: 06 Sep 2012
- Publisher: Little, Brown Book Group
- Publication City/Country: GB
- Language: English
- ISBN13: 9780749957865
About Patrick Holford
Patrick Holford is one of the UK's top nutrition experts, widely quoted in the media. He is the founder of the Institute for Optimum Nutrition in London, chief executive of the Food for the Brain Foundation and the author of over 30 health books.
