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Mimi Spencer

Fast Diet Recipe Book

★★★★★
★★★★★
€21.99
5:2
6:1
A01=Mimi Spencer
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Author_Mimi Spencer
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blood
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Category1=Non-Fiction
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Category=WBHS
COP=United Kingdom
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fast day
fasting
food
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Language_English
nutrition
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Price_€10 to €20
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Product details

  • ISBN 9781780721873
  • Weight: 740g
  • Dimensions: 188 x 244mm
  • Publication Date: 02 May 2013
  • Publisher: Octopus Publishing Group
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

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Description

Following the No.1 bestselling Fast Diet, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life.

The recipes range from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days.

This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your fast days again.
About Mimi Spencer
Mimi Spencer has written about body shape, diet and food trends in national newspapers and magazines for more than 20 years. She co-authored The Fast Diet (Short Books, 2013) with Dr Michael Mosley and wrote The Fast Diet Recipe Book (Short Books, 2013) and Fast Cook (Short Books, 2014).