Fast Diet Recipe Book

Regular price €21.99
5:2
6:1
A01=Mimi Spencer
Age Group_Uncategorized
Age Group_Uncategorized
Author_Mimi Spencer
automatic-update
blood
calories
Category1=Non-Fiction
Category=VFMD
Category=WBHS
COP=United Kingdom
Delivery_Delivery within 10-20 working days
eq_food-drink
eq_health-lifestyle
eq_isMigrated=2
eq_non-fiction
fast day
fasting
food
health
intermittent
Language_English
nutrition
PA=Available
Price_€10 to €20
PS=Active
recipes
softlaunch
sugar

Product details

  • ISBN 9781780721873
  • Weight: 740g
  • Dimensions: 188 x 244mm
  • Publication Date: 02 May 2013
  • Publisher: Octopus Publishing Group
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

Our Delivery Time Frames Explained
2-4 Working Days: Available in-stock

10-20 Working Days
: On Backorder

Will Deliver When Available
: On Pre-Order or Reprinting

We ship your order once all items have arrived at our warehouse and are processed. Need those 2-4 day shipping items sooner? Just place a separate order for them!

Following the No.1 bestselling Fast Diet, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life.

The recipes range from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days.

This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your fast days again.

Mimi Spencer has written about body shape, diet and food trends in national newspapers and magazines for more than 20 years. She co-authored The Fast Diet (Short Books, 2013) with Dr Michael Mosley and wrote The Fast Diet Recipe Book (Short Books, 2013) and Fast Cook (Short Books, 2014).