Diets & Dieting

Everything you need to start eating clean Whether you've lived on white carbs and trans fats all your life or you're already health conscious but w...

Winner of Mom's Choice Award in Pregnancy/Childbirth Category Every pregnant woman understands that what she eats and drinks affects the baby devel...

The No.1 bestselling juicing author Jason Vale is back with his ultimate book of juices and smoothies. His complete recipe book contains recipes fo...

In quick-study format, this book profiles 45 common herbs with extraordinary healing potential. Each profile outlines the herb's major constituents...

Reports abound on the direct connection between how well kids eat and how succesful they are at learning and competing in sports. But what should t...

Drop the Diet, Drop the Weight teaches those who are sick of their weight being a problem how to drop the diets and the weight. Cult survivor and ...

‘Chronic diseases may often be reversed and prevented by changing diet and lifestyle. In this important and compelling book, Eric Adams describes h...

The newest approach to the New York Times bestselling Dash diet, featuring a completely new approach to eating, the latest science and research on ...

Our physical and mental well-being are closely connected to our digestive system. With this book, take a deep dive into the secrets of your gut and...

PRE-ORDER THE INSTANT SUNDAY TIMES BESTSELLER NOW IN PAPERBACKDISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH‘An essential nutrition and li...

Designed for all those who, due to health or financial reasons, wish to cut down on their drinking. Useful advice to enable people to change their ...

Restore your pH balance and live a healthier life Our caveman ancestors followed a diet full of fresh fruits and vegetables, nuts, and legumes, bu...

From the best selling authors of Food Combining for Health and Food Combining For Vegetarians and with a foreword by Doris Grant – this new version...

Michael Pollan's In Defence of Food is a simple invitation to junk the science, ditch the diet and instead rediscover the joys of eating well. Thi...

Understanding the nutritional value of foods is the best and fastest way to lose weight, improve eating habits, and have increased energy. This con...

A great friendship connects clean living with recipes to thrive on! This unique set of books: The Power of Healthy Living and Delicious Meets Nutr...

THE BESTSELLING MEDITERRANEAN DIET BOOK IN THE MEDITERRANEAN Join the hundreds of thousands who are eating well and getting slimmer with th...

Over 65 percent of American adults are overweight. At any given time, approximately 25 percent of the population is on a diet. One of the proven wa...

Daily exercise is a key factor in maintaining a healthy weight, preventing disease, relieving stress and creating a sense of overall well-being. Th...

Over 60 percent of all Americans are either obese or overweight. Many of them could lose unwanted pounds by making a few simple changes in their li...

In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving t...

Unlike other diet and fitness books that try to apply a one-size-fits-all approach or peddle the latest weight-loss “secret,” 5 Things to Know for ...

If two heads are supposed to be better than one, how about 516 heads? That’s the number of contributors to this inspiring book in the popular How t...

By applying the principles of clean eating to a realistic lifestyle, top journalist and working mom Dari Alexander shows how you can achieve your b...

When 39,195 competitors thunder over the Verrazano-Narrows Bridge to begin the thirty-eighth running of the famed New York City Marathon, they expe...

Tracy Reifkind has a message for exercise - phobes and fitness trendsetters alike: The kettlebell swing is the ultimate equalizer! Men and women, a...