Stress Less, Live Better: For Pregnancy, Postpartum, and Early Motherhood

About Diane SanfordMegan Lauer Demsky

Dr. Diane Sanford is a psychologist author educator and mom. An expert in perinatal mood and anxiety disorders she learned the importance of self-care in maintaining health and well-being while treating pregnant and postpartum moms but kept searching for more effective ways to reduce anxiety worry and self-criticism. For the past decade she has focused on mindfulness-based solutions to remedy stress and negative thinking. Based on her experiences with hundreds of clients training from different mindfulness and mind-body health teachers and her own lifes journey this book offers professional guidance and personal insights that will teach you how to stress less and enjoy life more. Megan Lauer Demsky is a voracious reader foodie shoe collector and Shakespeare buff. She holds a B.A. in English Literature from Bard College and has worked as a writing consultant for a university. One of the first to benefit from Dianes Stress Less Live Better program Megan has been practicing mindfulness for over five years. She lives in the St. Louis area with her husband daughter and two ungrateful rescue pets.